LGBT+ dynamic meditation workshop with Dr Gary Wood

Dynamic meditation workshop (creative visualization) for #LGBT+ people.

Top athletes always start with a picture of the finishing line. Then, they dwell on it, creating a compelling picture of the future. Being able to use imagery and visualise are key skills for elite performance. It helps to set up the expectation in the brain that what you see is what you’ll get. In this fun, interactive workshop you can learn those skills too. Rather than just mindfully monitoring your breath, it’s a dynamic form of meditation that you can use to support your health, wellbeing, and goals. No previous knowledge needed.

The workshop leader will guide you through a series of meditation and visualization exercises. It’s more about taking part than taking notes. It’s also about getting together to co-create a fun, safe space. It's part of Dr Gary Wood's applied mindfulness series of workshops.

It's a free workshop but booking is required. Email: eventscoordinator@blgbt.org or telephone 0121 643 0821, and ask for the events coordinator.