Let's talk about stress: How to spot it and deal with it

With lockdown 3.0 in full swing, it can be really challenging setting positive intentions and dealing with stress. Tackling day to day life events and thinking of the future has become much more challenging than we ever could have imagined not so long ago.

Building mental fitness, resilience, and learning new coping skills to tackle stress and the negative impact it has on our lives has never been more relevant. Taking care of our mental well-being should be a top priority for all of us.

With the above in mind, join one of our top well-being practitioners, life coach Carole Douillot, for a session on dealing with stress. Carole will highlight how best to cope when things get a bit too much and give you ideas and tips to strive in challenging times.

There will be a Q&A at the end where you can chat with Carole directly and ask her what would be most helpful for you.

To register for this free event, visit Eventbrite to get the login details in advance. If you have any questions let me know.