Let's talk about stress: How to spot it and deal with it
With lockdown 3.0 in full swing, it can be really challenging setting positive intentions and dealing with stress. Tackling day to day life events and thinking of the future has become much more challenging than we ever could have imagined not so long ago.
Building mental fitness, resilience, and learning new coping skills to tackle stress and the negative impact it has on our lives has never been more relevant. Taking care of our mental well-being should be a top priority for all of us.
With the above in mind, join one of our top well-being practitioners, life coach Carole Douillot, for a session on dealing with stress. Carole will highlight how best to cope when things get a bit too much and give you ideas and tips to strive in challenging times.
There will be a Q&A at the end where you can chat with Carole directly and ask her what would be most helpful for you.
To register for this free event, visit Eventbrite to get the login details in advance. If you have any questions let me know.
Hosted by Carole Douillot
Carole is an enthusiastic life coach with 600+ hours of experience guiding clients toward a more fulfilling and self-aware life. Carole's style is highly empathetic and compassionate supporting her clients to dig deep, recognize their own reality, and gain a better understanding of themselves.