Intro to mindfulness meditation - 6-week course
Bringing more peace and presence into your life, enabling you to navigate life, make choices and relate to others from your calm centre.
Introduction to mindfulness meditation, its techniques, and practices. Takes place in a small group setting at Harbour House, Kingsbridge.
This course is for beginners or new meditators, not for experienced meditators. Before the course starts, we will have a short phone conversation to check this course is right for you and for you to ask any questions before booking your place.
Included each week;
- teaching on a variety of mindfulness meditation techniques
- practising the meditations
- talk on an aspect of mindfulness, meditation, and compassion
- group discussions and Q&A
- journaling and Homework
Hosted by Deborah Royce
I am an ICF credentialed Coach and have been using mindfulness meditation techniques as part of my coaching practice for many years, I am now half way through a 2 year Mindfulness Meditation Teacher Certification Course led by Jack Kornfield and Tara Brach, and enjoy teaching and coaching individuals and groups in this very useful life skill.