Hello again 2020
New Year is often a time for reflection but can sometimes be combined with the 'January Blues' too. In fact, researchers have pinpointed a day in the third week of January known as 'Blue Monday'. For some, feelings of anti-climax post Christmas, darker days and nights, tiredness, regrets and feeling stuck in a rut can leave them feeling low, but the good news is, whether you experience the blues or not, this time of year is a really good time for positive planning.
Yvonne is running this popular workshop for anyone that would like to tackle the January Blues head on, or for those that missed 'hello 2020' at the beginning of January or are simply just feeling in the right place now to look at this year.
Hello again 2020 offers the perfect opportunity for you to reflect on 2019 and set yourself up positively for the year ahead. In order to have good beginnings, it's important to have good endings, which is why we'll be looking at both.
You'll work using creative journaling and creative visualisation techniques in a relaxed way. Yvonne has used this process personally and with families, teams and small groups for many years. Everyone always loves it and finds it of great value. At this time of year it will be especially pertinent and extra special.
Hello again 2020 is suitable for anyone that is new to creative journaling as well as those that have done it before. As you look back on the year, explore your feelings and create direction, you'll find yourself in a better place to move forwards.
Held in the relaxed and cosy setting of Yvonne's home practice together with resident furry friends, it's the perfect place to get comfy and give this some thought. A light savoury snack, sweet treat, coffee and glass of bubbly is included as well as a short relaxation session, to leave you feeling positive, relaxed and inspired.
If you already have one of Yvonne's creative journaling books, please deduct £5 from the price.
Parking: In Market Place.
Hosted by Yvonne Fernando
As a NLP master practitioner and life coach, Yvonne supports clients through change to give them more confidence, help them become 'unstuck' and move forward - keeping them focused, motivated and on track. Sessions are designed to open up horizons and create new possibilities. Yvonne also runs a range of inspiring workshops for positive change.