Free tapping for parents
Welcome to my new Time to Tap groups.
I am holding free tapping groups for children (primary school age) teens (secondary school) and parents.
In fact you may be aware that David Abel, one of the first Coronavirus survivors from the Diamond Princess cruise ship, said that it was EFT Tapping that he attributed to his lungs beginning to function again. He had trained with Karl Dawson 15 years earlier.
Emotional freedom technique (EFT) tapping is a simple technique that even a young child can do for themselves and involves tapping specific points on the body (not the face) as we say the emotion we want to clear e.g. anger, anxious, frustrated, trapped etc.
As Mums and Dads, our lives too have completely changed so abruptly, but whereas our children still have us for support, we have lost our own support network of friends, parents, siblings, colleagues. We now have to parent 24/7 and combine that with overseeing homeschooling in a crowded space where each of us has our own needs.
Learning a new tool to help in moments of stress and potentially teach your children will give you a way to manage on a daily basis and then hop into the group with me on a Friday to top yourself up for the weekend!
The groups are of course online and it isn't necessary for you to have your camera on, as long as you can see me. You will need to use the chat box to tell me what you are feeling so we can tap and say the words that are relevant to you but I won't disclose who has offered which words.
By everyone tapping together, even if the words are different for each person, we receive 'borrowed benefits' whereby we all feel more relaxed. I mute all members so you can say your own words without anyone hearing.
We start off the tapping by preparing ourselves with a sentence such as "Even though I feel really fed up, I love and accept myself anyway." We also rate how intense our feeling is on a scale of 0-10. We can then check where we are during the tapping by tuning in and rating the score again.
Here are the days and times and these take place every week. All are on Zoom.
Children - Wednesdays 11-11.45am
Follow this link.
Teens - Mondays 5-5.45pm
Follow this link.
Parents - Fridays 4-5pm
Follow this link.
These groups are completely free and you can drop in and see what you think on a one-off basis or drop in whenever you need some support. So grab a cup of tea and join me on Friday afternoon.
If you would prefer to have a 1:1 session I am offering these at 50% discount during the Coronavirus as everyone is struggling so much money-wise right now as well as emotionally.
Just get in touch to have a chat.