Courage Pie monthly meetups

Every month, I host a free session to share someCourage Pie! 

With low-key guided activities, perceptive discussions, and a supportive community, Courage Pie is your space to reconnect with your inner resilience and leave with simple yet powerful commitments to rediscover what really matters. Come to one, come to all – we’ll be waiting with the pie.

Come with a notebook and some art supplies, and be prepared to have your camera on to make the most of participating in each session. We meet on the last Tuesday of each month at 7pm UK time.

Prior sessions have covered:

• Uncovering the hidden emotions with some doodling and paper-folding to understand which emotions we feel are socially unacceptable and how we try to hide them – and how we might process these unwanted feelings more helpfully instead.
• Taming the inner critic. Learning to turn our critical inner voices into friendly house-pets instead of scary lions. Self-critique is a natural part of everyone’s inner landscape, but when we let those voices be too loud, they can be hindering instead of helpful.
• Tuning into truth using a guided visualisation and some gentle movement to connect with our subconscious minds and hear from our intuition.

Book your place

Join us this month for a refreshing slice of Courage Pie! Sign up at Caitlin McDonald.