Conflict resolution and meditation NVC online workshop

Join us for an online workshop where we'll learn how to resolve conflicts peacefully through nonviolent communication and meditation techniques.

What you’ll learn:

• The core principles of nonviolent communication (NVC). Understand how needs, feelings, observations, and requests form the foundation of peaceful dialogue.
• How to de-escalate conflict without suppressing truth. Learn techniques to stay honest and compassionate during emotionally charged interactions.
• How to hear what’s not being said. Practice identifying the needs behind people’s words – even if they’re blaming, withdrawing, or reacting with anger.
• The art of empathic listening. Develop presence-based listening skills that calm tension and invite connection.
• Transforming conflict into clarity. Use mediation strategies to shift from power struggles and blame to shared understanding and resolution.
• How to be a neutral mediator (even when you're involved). Explore how to hold space for others, or guide your own conversations with fairness, balance, and emotional regulation.
• Repairing after rupture. Learn how to initiate and guide conversations that restore trust, even after a breakdown in communication.
• Setting boundaries without violence. Practice saying no with kindness, clarity, and confidence – no guilt, no shutdowns.
• Daily integration tools. Take away scripts, prompts, and sentence stems to bring these skills into everyday life and relationships.

This workshop is highly interactive – you won't just learn theory; you'll practice real-time skills to transform how you show up under pressure.

If you're ready to stop living in reaction and start moving with conscious, empowered intention – this is your next step.

No prior NVC experience is needed – just bring your honest self and a willingness to soften.

This is not just a theory-based workshop – it’s a hands-on practice session where you’ll apply what you learn in real-time so you can leave feeling empowered to ask for what you need – and actually get it.

Secure your spot via Eventbrite.