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Coaching walk and talk for midlife women
Tired of hearing what you should do?
Our coaching walk and talk is a space just for you—a chance to explore your thoughts on what truly matters, free from unsolicited advice or opinions.
Designed for midlife women, this empowering group experience blends the tranquillity of walking with the clarity of coaching. Together, we’ll explore tailored prompts to help you think, share, and reflect—without judgement or interference.
By the end of the walk, you’ll leave feeling lighter, clearer, and equipped with a practical next step to turn a niggling thought into a tangible action.
Join us to move forward—mind, body, and purpose.
First Friday of the month, 10-11am, Beckenham Place Park.
Book your affordable ticket at Pause Outdoors.



We’re Kate and Janine, life coaches and midlife women who’ve re-evaluated our own paths and believe midlife is a powerful time for change. Walking outdoors clears the mind, sparks ideas, and nurtures the soul. We love leading group walks where women connect, share, and flourish together in nature—because midlife is a time to thrive!