Circle of excellence workshop

Duration: 90 minutes

Participants: Up to four individuals

In this 90-minute workshop, I’ll guide you through the circle of excellence, a powerful NLP technique designed to help you access and anchor positive emotional states like confidence, calmness, or focus. This method will empower you to respond effectively in challenging situations.

What you can expect

• Introduction: We’ll start by identifying the emotional state or resource you want to enhance. I’ll help you recall or imagine a time when you experienced this state strongly.
• Creating the circle: You’ll visualise and create a special circle on the floor that represents your desired state. We’ll make this circle vivid and impactful for you.
• Stepping into the circle: You’ll step into the circle (literally or in your imagination) and fully immerse yourself in the positive feelings associated with your desired state.
• Anchoring the state: While inside the circle, you’ll establish a physical anchor - such as touching your fingers together - to trigger this state in the future.
• Future use: We’ll practice using your anchor by imagining future situations where you need this state, ensuring it’s readily accessible when needed.
• Expansion and real-life application: As you become more comfortable, you’ll expand the circle to a larger space and use the technique in real-life scenarios.

Outcome

By the end of the workshop, you’ll have a clear method for accessing and anchoring positive states, enhancing your ability to handle various situations with confidence and ease.

Note: This workshop is part of an ongoing series, offering continuous support as you integrate and expand upon these techniques.