Yvonne's series of experiential workshops are designed to inspire. They include a carefully selected range of activities for people with a desire to learn, grow and experience new things. Perfect for those that would like to enrich their lives, boost their confidence and enhance their wellbeing.
Breathe Better is all about the simple act of breathing. We all appreciate the essential need for breathing, but many of us don't make the most of this precious function. This workshop will help you to become more aware of how you breathe and enable you to make conscious changes to improve your breath.
Yvonne has invited Antonia Boyle, NLP master practitioner & yoga therapist with over 40 years' experience to run the workshop. Antonia brings a combination of her expertise in NLP, yoga and relaxation techniques to this event, which is practical, informative and life-enhancing.
Whatever stage you're at, this workshop is designed to improve your breathing so that you can breathe better. Antonia will repeat certain techniques and introduce some new ones. The format will include:
- Simple exercises to help you become more aware of your breathing
- Physical aspects of breathing and how different breathing patterns affect you physically and mentally
- Step-by-step training and practical experience to change breathing patterns and your mental state
- Easy-to-remember meditation techniques with breath at their foundation
- How to use breathing patterns to create better rapport with others.
Please wear loose comfortable clothing - participants will do the breath work sitting on chairs (no floor-based exercises). A healthy, light snack will be served in the refreshment break.
Parking - grass verges outside the village hall.
About Yvonne Fernando
As a NLP master practitioner and life coach, Yvonne supports clients through change to give them more confidence, help them become 'unstuck' and move forward - keeping them focused, motivated and on track. Sessions are designed to open up horizons and create new possibilities. Yvonne also runs a range of inspiring workshops for positive change.