90-minute 'ease the overwhelm' coaching session
Are you currently suffering from overwhelm, or going through a stressful period in your life?
It’s easy to fall into the trap of feeling we need to keep going when there is a lot going on; self-care is even more important during these times and taking just 90-minutes out will have a significant impact on your thoughts, feelings, and behaviours.
In this 90-minute coaching session we’ll work to
- Identify the specific cause of your current stress and overwhelm.
- Work to immediately reduce the symptoms you are experiencing.
- Explore practical tools and techniques you can use to manage the stress and overwhelm now, and ongoing.