90-minute 'ease the overwhelm' coaching session

Open to all

Are you currently suffering from overwhelm, or going through a stressful period in your life?

It’s easy to fall into the trap of feeling we need to keep going when there is a lot going on; self-care is even more important during these times and taking just 90-minutes out will have a significant impact on your thoughts, feelings, and behaviours.

In this 90-minute coaching session we’ll work to 

  • Identify the specific cause of your current stress and overwhelm.
  • Work to immediately reduce the symptoms you are experiencing.
  • Explore practical tools and techniques you can use to manage the stress and overwhelm now, and ongoing.
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Hosted by Jo Uff

I coach women who feel stuck and want to reignite their personal or professional life. I help them to define their future with intention, overcome the personal blocks holding them back, and take actions towards achieving the changes they want to make.

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