90-minute 'ease the overwhelm' coaching session

Are you currently suffering from overwhelm, or going through a stressful period in your life?

It’s easy to fall into the trap of feeling we need to keep going when there is a lot going on; self-care is even more important during these times and taking just 90-minutes out will have a significant impact on your thoughts, feelings, and behaviours.

In this 90-minute coaching session we’ll work to 

• Identify the specific cause of your current stress and overwhelm.
• Work to immediately reduce the symptoms you are experiencing.
• Explore practical tools and techniques you can use to manage the stress and overwhelm now, and ongoing.