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A 28-day programme to learn meditation and to integrate the practice into a busy life. It is based around Mariette's one minute meditation and can be done anywhere and everywhere. All materials are delivered to your inbox: 5 guided meditations, instructions,...

A 4 week course where you will learn to relax, meditate and de-stress and find the best way to bring this into your busy lifestyle. Workbook and homework are part of the course. Only small groups, to ensure personal attention. Cost £50.