We explore four ways to help you make the transition into a morning person.
1. Plan for the morning
If you sleep through until you ‘need’ to get up, you can miss the most beautiful parts of the morning. It can be peaceful and very productive if you plan your time efficiently. Take a small part of your evening to do a number of small tasks that can make your morning easier. This could be prepping your gym bag, picking out your work clothes or even making your lunch. These tasks will give you much more time to be mindful in the morning – enjoying breakfast, spending time with family, relaxing with your favourite TV show before the day kicks off – it all depends on what you want to do.
2. Regulate your sleep pattern
Most adults work best on between seven and eight hours sleep. Some get away with six, yet others need up to nine. It all depends on the person. But one thing is for sure – a regular sleep pattern is key. Try to go...