Year after year we make resolutions, only to fail them a few weeks into January. We are often too hard on ourselves, or we realise we weren’t that passionate about the goal in the first place.
This year, we have decided to focus on starting changes. Instead of setting an unreachable goal, think about what you want to change in your life.
Change can be just as difficult as a resolution, but notice how we use the word start. The first step is what counts and with that, the chance to develop new strengths, skills and habits without the fear of failure.
Cut down on social media
A simple, yet big change you can start is reducing the time you spend on social media sites. While it is important to create some time for yourself, many of us spend time mindlessly scrolling through Instagram, Facebook and Twitter when we are meant to be working or doing a more productive activity.
Limiting the time you spend on these sites will make you aware...