1. Write down your thoughts
To avoid your thoughts bouncing around your head all night, try writing them down. Grab a notepad or if you’ve got a note-taking app on your phone, enter them there. This will store your thoughts in a safe place for later.
If you want to calm your mind when you get into bed, try visualisation. Imagine your thoughts escaping your head into a basket, ready to be picked up when you wake the next morning.
Regular meditation has many benefits including a calmer mind and improved sleep. Try to meditate every day to calm your racing mind, or use your meditation techniques by focusing on your breathing when getting ready for sleep.
4. Make a promise to continue your thoughts when you wake
Your mind is very persistent. It will keep throwing around thoughts, ideas and worries as long as you let it. Make a promise to continue these thoughts in the morning...