You might love your job or you might hate it, in either case you shouldn’t be over-dedicating your time to work. You need to spend time relaxing and pursuing other interests and hobbies that help you switch off once in a while.
In some cases over-dedication to work can cause increased amounts of stress, weight gain and resentment towards your job or employers.
So in the daily rush of office life, try these three tips to start reaping the benefits of having a positive work/life balance.
Take time for yourself, both inside and outside of work
Do the things you enjoy to relax, be it reading, exercise, video games… anything to take your mind off the job. Taking a five-minute break inside work to talk about the latest film you saw or book you’re reading can give you that bit...