Many of us work in corporate environments that don’t always give us the flexibility to live the healthiest of lives. It’s hard to eat and drink healthily when you’ve had a long day and crave a coffee and junk food, but with these tips you might be able to change that.
Devise a mantra
Create a mantra and stick to it. Write something positive on a post-it note and remind yourself of it whenever you feel stressed or under pressure. This will help bring balance back into your working day.
Swap an afternoon coffee break for a brisk walk
Instead of filling up on caffeine in the afternoon, which could affect your sleep pattern, take a brisk walk around your office grounds. A breath of fresh air and exercise will give you the energy boost you need to get you through the remainder of the day.
Bring healthy snacks to work