When our energy levels decrease, many of us reach for coffee or chocolate for a quick fix. While this may feel great at first, a couple of hours after this fix we tend to feel even worse.
The following tips are healthy and natural ways to boost your energy levels without any unwanted side effects.
1. Start your day right – a great ‘power breakfast’ of porridge and fruit can get you off to a fresh start and help you feel powered up for the whole day.
2. Think about your posture – by readjusting your posture and sitting up straight, you will increase the amount of oxygen in your body, helping you to feel energised. When you are feeling tired, think about your posture and take a few deep...