1. Don’t force it
Unfortunately none of us possess the power to ‘will’ ourselves to sleep, so thinking and wishing and praying for it to happen will only result in frustration. If you happen to be having a sleepless night then try not to become stressed. Thinking ahead to the next day about how tired you are going to be during your morning commute and at work will not help matters. Relax – there is plenty of time for sleep tomorrow night, and the one after that etc.
2. Build a routine
It is all very well setting an alarm each day to wake us at the same time, but we forget that a bedtime routine in the evening is just as important. Try to pick an hour to be in bed by most nights to help your body build a...