Vitamin A – Some of the known benefits of taking this vitamin regularly are to boost the immune system, giving you a lower chance of falling ill. It also cuts the risk of heart disease, and is believed to even help slow down the ageing process.
Vitamin B – This vitamin is believed to help speed up the metabolism, making weight loss more easy, and it also helps you to retain muscle tone.
Vitamin C – This is probably the most vital, as it is the one which our bodies are already lacking in. This vitamin is known to boost the immune system, fend off wrinkles, prevent heart disease and help with eye illnesses.
Vitamin D – This vitamin...