Our minds work in mysterious ways and despite excitement over the prospect of a new family member we may also have fears and concerns over issues a new addition may have on factors such as finances and job security, even if these anxieties are in our subconcious.
Stress can cause all kinds of detrimental effects on our health from tension headaches and upset stomachs through to high blood pressure and an irregular menstrual cycle. With this is mind It is understandable that women want their bodies and minds to be as strong as possible throughout conception and pregnancy and ivillage have come up with a couple of helpful tips which could help to keep the stress at bay:
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