According to Cohen we all have the ability to possess both emotional and technical awareness, though not to the extreme which autism causes where there is no emotional connection at all.
There are certain steps you can take if you feel like you are allowing your self to become too emotionally attached to someone else’s issue.
Firstly make sure you are aware of when you become overwhelmed, this way you can take a step back.
Next you need to be able to realise that even if someone is unhappy, it doesn’t mean you must solve the issue for them.
The last and most important point of all is that you don’t just empathise with the bad things. Remember that good things happen all the time so don’t let them out weigh the bad.
Read the original article here.