G– This stands for GOAL. It is always important to set yourself goals, both long term and short term as this gives you something to work towards. Write these goals down and refer to them if ever you feel you’ve lost sight.
R. This stands for REALITY. It is essential that you understand your current situation, the reasons for the goal, assessing strengths and checking assumptions.
O. This stands for OPTIONS. Options are extremely important, and by brainstorming them, looking for alternative solutions and considering the pros and cons of each, you will always be fully prepared when it comes to making a decision.
W. This stands for WAY FORWARD or WHAT NEXT. Create a plan of action, making sure you take in to account obstacles and designing solutions for them in advance. Identify support systems and have commitment to act.
A qualified life coach will be able to tell you more about this method and others. You can find a life coach near you on the homepage of this site.