Being a small business I am not immune to the pressures that appear to be inbuilt in being self-employed. The pressure to ‘succeed’, however, is inhe…

Discover how mindfulness coaching helps reduce self-criticism, increase awareness and support lasting personal change.

Is your work life and private life out of balance? Is one part of your life negatively impacting other parts of your life? Are you stressed out b…

In order to understand the concept of spirituality without religion, we first have to agree on what we mean by spirituality. During my literature sea…

The vast majority of jobs nowadays, 70-80% of them, are filled as a result of networking. In other words, they do not get advertised or go through…

Do you have problems self-motivating? Most of us do. And that is often because we are going about it in the wrong way. We tend to try to think our wa…

The stress beast rears its ugly head from four corners of our lives, health, career, relationships, and finances.  It has been documented that people…

Think for a moment about someone you know that makes you feel energised and happy. Now think about their main characteristics. You may come up with t…

One challenge clients often ask me about is how to stay motivated – for instance, when their business or career is hectically busy and they feel like…

Discover how personal rules shape emotions, relationships and happiness and learn how to change limiting beliefs.

Research suggests too much togetherness may damage attraction and relationship satisfaction. Discover why balance matters.

In the eponymous words of Cher -  "If  I could turn back time…"How to understand and survive your partner’s mid-life crisis. You’ve been married for…