So you have created great inspirational goals and have mapped out your action plans for 2013 and made adjustments to who you need to be to succeed. W…

Daily, people look for ways to be more positive and to feel happier. If you’re one of these people then you are not alone as millions of people feel…

A couple of weeks ago I was starting to watch an episode of the original Las Vegas CSI when the show’s theme song ‘Who Are You’ bleared out. It made…

After the twins have separated! Have you experienced breast cancer, the ultimate mastectomy and follow up treatment?  What sort of effect has it ha…

I woke up this morning with the sunshine streaming through my window. It looked like it was inviting me out, so wrapping up I ventured out into the f…

Have you ever thought to yourself: I'll be happy when I’m wealthy? Many people do believe that happiness is the result of wealth. There is some log…

Discover how movie storytelling and the Hero’s Journey can inspire confidence, resilience and personal growth in life.

Learn simple ways to make new friends as an adult, build confidence, start conversations, and create lasting connections.

Learn how to overcome negativity, trust your instincts and reconnect with your motivation to achieve meaningful goals.

“Interdependent people combine their own efforts with the efforts of others to achieve their greatest success”. Stephen Covey Does your team communi…

It is time to celebrate - recent research has shown how we can learn to  better manage our emotions to the point of changing our personality. This wi…

 I grew up in a ‘battle field’ as my parents argued nearly every evening. I always wondered why my parents stayed together for all these years as I h…