Emotional well-being is achieved by meeting three universal human needs; 1) To be an autonomous self-determining agent who can choose what they do f…

Discover 10 questions to overcome procrastination, increase motivation and finally take action on important tasks.

January is a tough month: money is short, the weather is grim, everyone has colds, and you feel guilty because you have already broken your New Year'…

Learn the 9 Enneagram personality types and discover how understanding your type can support personal growth and self-awareness.

TIPS, TOOLS AND TRICKS..... Many individuals frequently struggle with the behaviour of tricky bosses, colleagues or partners. This can be a common c…

Discover how writing heartfelt letters to strangers can spread kindness, boost wellbeing and create meaningful connections.

Discover how coaches develop through training, experience and passion to help others achieve growth, success and results.

Learn how to prepare for a date with simple tips to boost confidence, calm nerves, and make a great first impression.

When it comes to personal development, growing ourselves at a personal level, the primary ingredient to make this happen is: TIME.Yet, realistically,…

Many people put on weight due to fluctuating blood sugars through the day and binge eating after a stressful day at work. Some people only gain weigh…

The Habit Breaker asks: Do you find that, although you know what you need to do, when you need to do it and how you need to do it, you just don’t do…

If the general principal is accepted that coaching is the art of enabling the learning and development of the client, then CBT (Cognitive Behaviour T…