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Emma Humphrey explains what might cause us to procrastinate and shares techniques that can help.
What are some challenges of being an empath? Janet Goddard shares more
Coach Shawn explains what imposter syndrome is, how to identify it and what you can do to overcome it.
Katy Smith shares seven tips for adoptive parents to help them through the summer months
Are you easily overwhelmed? Alexandra Taylor talks about the highly sensitive person
It can be easy for our minds to convince us of a reality that just isn't true. Find out more about cognitive distortions.
Coach Andrea Matuz shares the benefits of supervision for coaches.
Alexandra Taylor explains the importance of relaxation and shares 6 ways we can feel restored.
Psychotherapist and coach Jarell Bempong talks about the need for more minority coaches and the power of culturally conscious coaching
Life coach Kate Buchanan shares thoughts on choice and the role of coaching.
Life coach Julie explains how coaching can help you to love life again.
Life coach Eleanor explains the benefits (and drawbacks) of optimism and how the ABCDE approach can help stop negative thinking.
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