If you have decided on your New Year resolutions, that's great. Maintaining the momentum in the coming months is harder though, especially if you've…

Have you ever asked yourself, “What have I done with my life?” You have a stable job, a family maybe, and good friends. Yet, you feel that something…

In a previous article, I discussed how personal development occurs through connecting “the doing self” and “the being self”. Here I’m going to look a…

Clare was in her late 20's and she wasn't happy. She's someone who didn't go to uni, she went straight into PR work after school and she was really g…

How is personal development achieved? It’s a concept that is central to coaching, an assumed outcome for both coach and client. But the ways in which…

Daily, people look for ways to be more positive and to feel happier. If you’re one of these people then you are not alone as millions of people feel…

It is time to celebrate - recent research has shown how we can learn to  better manage our emotions to the point of changing our personality. This wi…

THE LUCKY DIP! Have You ever felt that life was unkind to you?  Have you ever said to yourself, “Why me?”  Have you ever not known which way to turn…

Lack of confidence can really hold us back from doing things for ourselves that we feel will bring us more happiness, fulfilment and fun in our lives…

What have you been doing today? Did you finish everything you wanted to finish? Do you still have time to do something else? Are you happy with what…

By whatever means you uncover a negative belief - a sudden insight, a probing introspection, the critiques of others, a logical investigation or in t…

We hear about networking all the time. You can't miss the message if you are looking for a job or if you are starting a new business; but what are th…