Picture this scenario: You are finishing up your workday with a deep breath and a to-do list ready for tomorrow. You are about to disconnect with ant…

Momentum can be the great exaggerator. It can make some people look more advanced than they are, it can progress others further along their path at a…

The start of a year is a time to look forward to the short, medium and long term and to set goals to deal with practical needs and fulfil deeper aspi…

There is far less talk of new year’s resolutions and setting goals as we tentatively step into 2021, wishfully hoping for the resumption of the norma…

Everyone hits a brick wall at some time in their life. Motivation dips, energy dries up, focus pretty much disappears. Professional development and p…

Many of us are looking back on 2020 with shock, perhaps thinking to ourselves, "What a year...". COVID-19 impacted the globe in unimaginable ways and…

Whilst in the past I have sought a jovial tone at this seasonal juncture, this December it felt inappropriate. In a year that has challenged the worl…

How many times have you waited to feel motivated before doing something?  It is the case for a lot of people that they require motivation to be able…

Have you noticed that sometimes you have different reactions to similar situations? For example, you need to learn two new things, perhaps a practica…

When taking on the role of a stay-at-home dad to Jack, my one-year-old I made a commitment: I would apply myself fully as his primary carer, mentor,…

In order to become more present "in the moment", it’s very important to first free our minds from past, future, or everyday life stresses, anxieties,…

COVID-19 has raised the level of uncertainties for many of us. While this may not be easy, uncertainties also give birth to opportunities. Your exter…