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We are living in times when we are being required to dig deep to find ways to cope with life. Even an ordinary day can be filled with so many challen…
Your mind is the emotional and psychological part of you. This is a combination of your thinking mind, emotional mind and your ego, all of which have…
Directional breath or breathing, is breathing with intention into a space within ourselves. The technique is simple and natural. When we observe babi…
The idea of booking a coach to help with anxiety may seem a bit off the wall to some. How do you coach for anxiety? We tend to think of coaches as b…
What a year 2020 was and one I doubt we will all soon forget. 2021 has not started the way we hoped for and has left people feeling the need for chan…
Journaling is my thing! Journaling allows us to take some quiet time. Time for us to explore our thoughts and how we are feeling in that moment, whic…
In this article, I reflect on some core pillars for holistic well-being which I focus on both in my coaching practice and as part of my personal well…
As winter is a dark time, we can all suffer now and then from fatigue and sluggishness, and those with underlying anxiety tend to feel more mood swin…
As a mum I am sure everyone has different feelings about Christmas, especially in the middle of the current pandemic. For some they may be looking fo…
If there is one thing we can all take from lockdown and 2020, is to learn that our general health and well-being is crucial to the world economy. The…
This week is international stress awareness week, and with COVID and lockdown, in varying forms, now a regular part of our new normal, more than ever…
When taking on the role of a stay-at-home dad to Jack, my one-year-old I made a commitment: I would apply myself fully as his primary carer, mentor,…
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