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Do you think you’re a worrier? Sometimes it’s the small things in life rather than the big challenges that can be stressful. Perhaps you feel anxious…
Many of us today are facing challenges in balancing our work and family commitments, and it is very easy for people to become overwhelmed by it all.…
We all experience anxiety; it’s part of being human. Anything that puts you out of your personal comfort zone can kick-start feelings of anxiety. Th…
Did you know that loneliness has a negative impact on your health? A professor at the University of Chicago, John T. Cacioppo, carried out a study an…
Emotional well-being is achieved by meeting three universal human needs; 1) To be an autonomous self-determining agent who can choose what they do f…
Daily, people look for ways to be more positive and to feel happier. If you’re one of these people then you are not alone as millions of people feel…
After the twins have separated! Have you experienced breast cancer, the ultimate mastectomy and follow up treatment? What sort of effect has it ha…
In these days of increased national obesity and high pressure to constantly examine one’s body image, many of us are consciously trying to lose weigh…
There is an old saying, attributed to Mark Twain, that if the first thing you do in the morning is to eat a live frog, you can be sure that it is pro…
LOSING THE REAL WEIGHT Our desire to be a different body shape to that we already possess is one of the obsessions of the age and most of us are sub…
The stress beast rears its ugly head from four corners of our lives, health, career, relationships, and finances. It has been documented that people…
If you’re someone who prefers to be occupied or achieving all the time, it can be very hard to find moments of guilt-free relaxation. You may find th…
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