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Winter is fast approaching. The dark nights have arrived and the cold weather is coming. Looking after our health and building resilience has never b…
Recent circumstances have precipitated a significant change in the professional and personal situations of many people, pretty much out of the blue. …
In a world of 24 hour news and second by second social media content; with the Internet the world has never been so connected and yet human connectio…
As the temperature cools and we head into autumn and winter, it also looks increasingly likely that we are also heading into another lockdown. Or at…
With schools only recently re-opening and despite the precautions being taken, Coronavirus cases are on the rise yet again. There is legitimate conce…
You have decided that from now on you are going to think positively. You say to yourself, “I just need to think positively, and good things will happ…
In order to become more present "in the moment", it’s very important to first free our minds from past, future, or everyday life stresses, anxieties,…
COVID-19 has raised the level of uncertainties for many of us. While this may not be easy, uncertainties also give birth to opportunities. Your exter…
“I don’t cope with change very well” is something that many, many people say, both within coaching sessions and in everyday life. It is often said in…
Read on for a simple NLP technique to stop a panic attack and promote feelings of calm. The UK government has now made it compulsory to wear face ma…
Lots of people have asked me how they can find motivation to exercise consistently. This article explores how you can find something you will love to…
If you’ve been on furlough or working from home during the lockdown, you might find yourself now having some concerns about what life will be like if…
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