With the new year now upon us the urge to try something new, expand our horizons or get that job we have always wanted is at its strongest.One of the…

We're always on a bridge between the past and the future. Most of the time we don't notice it; we're busy shopping, in a meeting, or listening to a c…

If you have decided on your New Year resolutions, that's great. Maintaining the momentum in the coming months is harder though, especially if you've…

Have you ever asked yourself, “What have I done with my life?” You have a stable job, a family maybe, and good friends. Yet, you feel that something…

In a previous article, I discussed how personal development occurs through connecting “the doing self” and “the being self”. Here I’m going to look a…

Clare was in her late 20's and she wasn't happy. She's someone who didn't go to uni, she went straight into PR work after school and she was really g…

How is personal development achieved? It’s a concept that is central to coaching, an assumed outcome for both coach and client. But the ways in which…

After the twins have separated! Have you experienced breast cancer, the ultimate mastectomy and follow up treatment?  What sort of effect has it ha…

It is time to celebrate - recent research has shown how we can learn to  better manage our emotions to the point of changing our personality. This wi…

THE LUCKY DIP! Have You ever felt that life was unkind to you?  Have you ever said to yourself, “Why me?”  Have you ever not known which way to turn…

In these days of increased national obesity and high pressure to constantly examine one’s body image, many of us are consciously trying to lose weigh…

Lack of confidence can really hold us back from doing things for ourselves that we feel will bring us more happiness, fulfilment and fun in our lives…