There is so much going on inside our heads at any one time that its sometimes difficult to work out what exactly it is that negatively effecting us.

Here we share a few of our favourite over the counter remedies which are great for lifting the mood.

With the number of prescription antidepressants at an all time high perhaps its time to start looking into alternative treatments?

Greek philosopher Heraclitus pretty much hit it right on the mark when he said “The only constant is change”. Change is happening around us all the t…

A New Year, a New You. If you want to bring about some positive change in your life then what better time to do it than the start of a brand new year…

January is a month for positive change, whether it be cutting down your alcohol consumption or resolving to do more exercise we all think of somethin…

After all those years of battling with children about when bedtime should be, it seems our parents have long since been right. Going to bed early is…

During Christmas we give a lot and we receive a lot and it is important that we do both graciously and sincerely. Getting gratitude right matters, wh…

Being present is about living in the present moment - not going over past events or worrying about the future. There are many times in your daily li…

Dr Laura Berman is a Chicago based therapist that is fast becoming the voice on how to give children the right message about sex. Not only does she r…

Passion may be powerful, but it's affection that helps couples stay the course, reports The Guardian.

Surprisingly only a third of couples have a joint account with their partners and as little as one in five duos that are ether married, cohabiting or…