Teaching children to manage anxiety is something that should go hand in hand with potty training and learning to ride a bike. With 10 per cent of 5 –…

A recent survey from children's charity Barnado's has found that teenage mothers face many barriers in returning to school.

Our comfort zone is how we live life automatically. We follow patterns. We successfully get up with our underwear inside our clothing. We brush out t…

Feeling tired may seem like something we all go through, but general tiredness is extremely different to feeling exhausted all the time and feeling l…

In an ideal world we would all go to bed early, have a perfect 8 hours sleep and wake up in time for work bright eyed and bushy tailed. Real life is…

Sitting more than eight GCSEs can actually make school pupils ill, reports BBC News. The new children's commissioner Maggie Atkinson believes this ne…

In Life Coaching a ‘dream’ usually refers to a vision we have about the future – how we would like our lives to be. Once we know what our dreams are…

Women spend most of their lives worrying about the emotional roller-coaster that is the menopause. Hot flushes, depression, insomnia, irritability as…

Despite most of us holding monogamy in high esteem, it would seem we are less willing to commit to only one person than we will admit reports The Tim…

We usually associate the issue of 'coming out' and revealing that we are gay as something that teenagers/children struggle to tell their parents, but…

According to research, if you are a man then a happy marriage can cut your risk of a stroke, reports The Daily Mail.

It would seem that everyone is at it. Cheryl Cole has allegedly ended her marriage because of it, Tiger Woods got himself into a pickle over it and e…