Health experts have long since been telling an unhealthy Britain to get more active, but now it seems its not just your physical health that can impr…

Changing careers isn’t easy – your friends and family may think you’re crazy, you might not have a clue which direction to go in, and it can seem lik…

Pregnant women below the age of 21 are to receive several years of one to one life coaching sessions, reports The Telegraph.

Teaching children to manage anxiety is something that should go hand in hand with potty training and learning to ride a bike. With 10 per cent of 5 –…

A recent survey from children's charity Barnado's has found that teenage mothers face many barriers in returning to school.

Our comfort zone is how we live life automatically. We follow patterns. We successfully get up with our underwear inside our clothing. We brush out t…

Feeling tired may seem like something we all go through, but general tiredness is extremely different to feeling exhausted all the time and feeling l…

In an ideal world we would all go to bed early, have a perfect 8 hours sleep and wake up in time for work bright eyed and bushy tailed. Real life is…

Sitting more than eight GCSEs can actually make school pupils ill, reports BBC News. The new children's commissioner Maggie Atkinson believes this ne…

In Life Coaching a ‘dream’ usually refers to a vision we have about the future – how we would like our lives to be. Once we know what our dreams are…

Women spend most of their lives worrying about the emotional roller-coaster that is the menopause. Hot flushes, depression, insomnia, irritability as…

Despite most of us holding monogamy in high esteem, it would seem we are less willing to commit to only one person than we will admit reports The Tim…