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According to research it is not family and grandchildren that equate to a happy retirement, so what does?
A number of recent studies conducted by the University of Missouri has found that older adults can improve their balance and gait through dance based…
Find yourself unable to sleep as you are worrying, unable to concentrate because your anxious, on edge if things don't go as planned, teary and emoti…
Luxury five star hotel The Grove, set in the Hertfordshire countryside has recently started running life-coaching weekends to help individuals assess…
The 'birds & the bees' explanation is one of the most anticipated / dreaded / important conversations of parenthood and that is why its essential tha…
Nobody ever said that motherhood was a picnic, in fact it is quite the contrary, tiring, stressful and at times overwhelming. It is natural to feel l…
Professor Simon Baron-Cohen, a psychologist from Cambridge has recently conducted research which shows that certain brains are more receptive to int…
In a nutshell, self esteem is your personal belief that you have value and worth, its hugely important in terms of happiness and it contributes to ou…
If you feel like you are carrying the weight of the world on your shoulders and you need a little helping hand then allaboutyou have selected some of…
According to a recent article featured in the Daily Mail an optimistic attitude can help strengthen your body's defences.
Its all very well knowing what makes a good nights sleep, such as sticking to a routine and not drinking caffeine after dinner, but actually implemen…
The vast majority of us will at some point have experienced a break-up. Well if you could have sworn blind that you had tense muscles a cold, loss of…
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