Coaching articles on Confidence, Staff coaching, Personal development, Motivation, Business, Family and Hobbies

The trouble with ‘self-improvement’: From striving to acceptance

Striving keeps us stuck in not-enoughness – radical acceptance offers a kinder, more sustainable path to change.

Dr Miriam Fine

2 days ago

The trouble with 'self-improvement': From shame to self-compassio...

The pressure to "improve" can fuel shame by implying we’re not enough. Compassion offers a healthier path to growth.

Dr Miriam Fine

2 days ago

How to build unshakable confidence and let go of people-pleasing

Break free from people-pleasing and build confidence. Learn practical steps to say no, honour your needs, and reconnect with your true self.

Savneet Dhingra

1 week ago

5 steps to boost your confidence with brain power and creativity

Learn how to build confidence by rewiring your brain with neuroscience, visualisation, and daily habits for lasting self-belief.

Theresa Maddison

2 weeks ago

Coaching as accountability: A growing trend and its implications

Is accountability coaching right for you? Discover its benefits, pitfalls, and how to set clear boundaries for lasting change.

Tessa Dodwell

2 weeks ago

5 ways to create clarity

How can you bring your life back into focus? Here are 5 ways to help you create clarity to help you take action and move forward in your life.

R. Lewis

4 weeks ago

Real confidence: Carl Rogers' 7 stages of personal growth

Real confidence isn’t a performance – it’s a process of emotional safety and self-acceptance. Here’s how to grow from within.

Rebecca Cockayne

4 weeks ago

Why confidence can feel fragile and how to build it from within

If your confidence feels fragile despite success, it may be shaped by early conditions of worth. Here's what can help to shift this.

Rebecca Cockayne

1 month ago

Is this all there is? Steps to creating a life you love

Feeling stuck and unfulfilled? Follow these steps to help you gain clarity and start living life on your terms.

Holistic Life Coachi...

1 month ago

5 steps to unshakeable confidence

Build lasting confidence through daily mindset shifts, boundary setting, and celebrating growth, not perfection.

Sophie Leach

1 month ago

How coaching improves team performance

Explore the benefits of team coaching to boost trust, improve communication and build resilience for greater employee well-being.

Lovena Patten

1 month ago

When you want to do everything, but end up doing nothing...

Feeling stuck? Learn how to overcome overwhelm and take small, energising steps toward lasting progress.

Kirsten Edelston

1 month ago

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