Types of coaching
If you’re feeling stuck, lost or just not your usual self, you’re not alone. We all have times in our lives when we feel unfulfilled. You know something needs to change - perhaps you know what that is, perhaps you’re not so sure. Either way, coaching can help clear a path and guide you to your true potential.
Here we explore some of the areas a coach can help you with, whether it’s conquering self-doubt, navigating a career transition or managing stress levels. Learn more about types of coaching and what they could offer you.
Business coaching
Business coaching looks to help business owners and their teams thrive. Supporting both the working on your business (putting plans and strategies in place) and in your business... Read more
Career coaching
The aim of career coaching is to help you understand what you want, the skills you need and how you can develop. A career coach will support you in making these initial steps... Read more
Confidence
Confidence coaching is all about helping you believe in yourself so you can push through fear and fulfil your true potential. Here we'll look at confidence in more detail and how... Read more
Creative coaching
Creativity is all about thinking in new and different ways. It often involves storytelling and expressing emotion, which is what we tend to see from writers, artists and... Read more
Depression
Many of us will feel down from time to time. It’s a normal part of life and a part of what makes us human. But, for some, feeling down can turn into something more. It can... Read more
Grief coaching
Coping with loss is, sadly, something all of us will likely experience at some point in our lives. Grief coaching helps people understand the impact of their loss and set goals to... Read more
Health coaching
Living a healthy, happy life is something many of us want to achieve, but what does it mean to live healthily? Generally, it refers to the practices we use and the choices we... Read more
Personal development
Personal development focuses on increasing your self-awareness, looking at life goals, personal challenges and long-standing aspirations. Personal development coaching aims... Read more
Redundancy coaching
Being made redundant, or facing redundancy can be an extremely difficult time. Not knowing what the future holds following the end of your current employment is a worrying... Read more
Relationships
Relationship coaching can help address problems in a range of relationships, including our relationships with romantic partners, friends and work colleagues. Read more
Retirement
On average, in the UK we work for 3,507 days in our lifetime. It’s no surprise then that, after all that work, retirement can feel like a much welcome rest. For many of us... Read more
Spiritual coaching
The premise behind most models of spirituality is that we are all here for a reason. Uncovering this reason and living according to our desires is something many people feel leads... Read more
Wellness coaching
What does it mean to be truly well? As the health and wellness sector continues to grow, more of us are realising that we don’t have to put up with niggling concerns... Read more
Work/life balance
Having a good work/life balance gives us time to de-stress, socialise, build meaningful relationships, make memories and, most importantly, relax. Here we look at what work/life... Read more