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True story. If you get nervous flying from the airport (or know someone who is) you might be interested to read this...or you might just be curious about how as a therapist, I cured myself of my fear...
Think of yourself and your favourite people as the inhabitants of a home. In the intricate assembly and core constr...
Do you ever dream about a different life? Do you get stuck in apathy and accept your lot in life? Are you not sure...
'Neuro' is what goes on in our head, those thoughts that sometimes work out OK but often don't. Those beliefs we ha...
How do you manage your mindset? Our unconscious mind often takes control when we have learned certain behaviours an...
Are you telling yourself the truth? Is there any evidence associated with your “self-talk/inner critic”...
You see a photo (we're talking apps here). You like it, they like yours back. It's a match! Some text dialogue star...
Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition that affects a person's attention...
If you have ADHD, the thought of organising your home might trigger a wave of overwhelm. Traditional organisational...
Never and l mean never, rule of thumb here, invest in someone because of how attracted you are to them! Invest in t...
In this article, we'll explore three ways in which finding a coach who shares identity characteristics can enhance...
The sun is shining and you’ve finally shaken off winter, packed away your heaviest coat, and flung some windo...
It can be easy to find ourselves caught in the web of societal expectations, constantly striving to please others a...
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