Do you believe you are ‘stuck’, have lost work life balance, confidence or motivation? Coaching will provide the supportive challenge you need and, the time to focus on yourself. Through illuminating patterns of behavior that no longer serve you and what holds them in place shift can occur.
Using the P6 Constellation framework, I will support you to examine self limiting assumptions, to be more fully aware of yourself and your impact on others. This illumination will have an impact on your work and relationships and will enable you to be more present and in flow.
Am I ready for coaching?
You are ready to begin the Coaching process if you are frustrated about in one or more areas of your life or do not have the work life balance you would like. You are ready when you want to think and behave differently.
What coaching will do for you
Coaching will change you!
It increases awareness, confidence, motivation, enables emotional mastery and resilience, reduces stress and contributes to personal development. The coaching process also enables clarity of thought which increases your career, business and personal effectiveness and enhances communication
Why am I a coach?
What inspires me about the coaching relationship is that it is a journey of discovery,which enables people to make new and different life and career choices. I find the fact that coaching can liberate people to take control of and redesign their lives very exciting.
Being able to work with individuals of varying ages, diverse cultural and professional backgrounds, students and job seekers means that the work is both interesting and rewarding for me as a coach
A little about me!
I am a keen explorer and adventurer and love to challenge myself to live and work differently. I often combine my passions for nature, the outdoors, abstract sculpture and travel and have recently from Uzbekistan, the Silk road & Jordan. Other pleasures include hiking, reading and gardening. Did I mention I love a good book
Training, qualifications & experience
I have experience working with Individuals at all Organisational levels in Private, Public and Charity sectors.
My Coaching approach draws on a broad range of theoretical frameworks, practical approaches and creative tools and techniques. My Coaching approach is essentially, non directive and draws on Person Centred, Psychological frameworks and Complexity theories. I am one of the Founding Practioners of the Potent6 Constellation and it is this framework which supports my practice, enabling me to illuminate patterns simply.
As a member of the Potent6 Coaching Community I have access to peer support, group training and personal development. I work with other experienced coaches in group settings and give and receive feedback on coaching practice. I also have regular supervision.
I have over 20 years of NHS experience leading & managing change and experience working with and coaching individuals at all levels of the organisation. My healthcare background has also given me a broad set people and business skills which has provided an excellent foundation for my personal & business coaching practice.
In addition to the Public sector I have experience Coaching & Mentoring at CEO/Director level in the Charity & Small Business sectors , developing leadership and a robust business approach that delivers profit/surplus.
Areas of coaching I deal with
Other areas of coaching I deal with
Navigating change & psychological transitions for example :-
Changing job or career
Change of relational status
Loss & Bereavement
Entering a new decade
The cost and number of coaching sessions depends on what the individual requires. Each session lasts about an hour.
The main thing for me was that working with Ro and the P6Constellation it enabled me to see that I wasn't looking at what I wanted to get out of retirement. I was blocking out what I wanted and was was focusing on making sure I didn't upset anyone else in the negotiations. It gave me a sense of freedom to think clearly and not pursue the previous muddled mixed up thoughts I had been placing too much emphasis on. It certainly felt awkward possibly even bizarre at first but I soon realised its effectiveness
A.J Finance Executive 2017
"Ro was able to hold a space for me to explore deep rooted feelings which I was too afraid to face on my own. She enabled me to work through the P6Constellation in my own time, gently probing and reflecting back to me where I was. This enable me to make friends with my feelings, understand their origin and resource myself.”
Transition Coach 2017
Working with you was great and I felt very focused after our meetings. You showed compassion and created a warm comfortable space. I wouldn't hesitate recommending you.
M. K Supply Chain Manager 2017
" I experienced a new capacity to recognise and accept my emotions rather than reject them and I reconnected with my purpose."
C.T Reflexologist 2017
Ro has been an excellent coach for me. With her pertinent questions she quickly helped me to come to the essence of what I was trying to express. She helped me recognise with exercises and visualisations the beliefs I held on to about myself. Once this had become clear to me, change started to happen quickly. I am now in a much lighter and more positive place than I was a few months ago, and I trust that things can only get better from here. Thank you Ro.
I consider myself to be very fortunate to have found such an excellent match in Ro as a Coach. Her professional approach and expertise, combined with her warmth and humour, have provided the right environment for us to work together. Ro has helped to bring new perspectives and understanding, especially in regard to how life events shape thoughts, feelings and behaviours, and the impact this can have on one's ability to move forward. Through mutual respect and trust, she has helped me to determine meaningful next steps. I would strongly recommend Ro as a Professional Coach, who is great at creating the right balance between empathy and respectful challenge. I can envisage working with her again in the future in many different ways.
R.B Senior Executive Human Resources Specialist Feb 2013
Please visit my website for a full list of testimonials:-www.peoplechangingspaces.com Twitter @PCS_Ro
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
I have a range of appointments which include daytime, evenings and weekends