Katalin Swann Empowerment Coach
The Charterhouse Clinic
98 Crawford Street
07572656209 / 07572656209
The decision to make changes or to improve your life is a courageous one. You might feel right now that it is time to turn your life around. You might want to improve your career prospects or you might feel that you lack confidence and self-esteem and feel overwhelmed by life’s demands. You might feel stressed, anxious and unsure of what your next step should be or you might just wish to improve your overall wellbeing. Empowerment coaching will help you to make positive changes in your life.
Empowerment Coaching and Mentoring helps you to become empowered and to build your confidence and self-esteem. It gives you the tools to develop a positive mind-set and helps you to master your thoughts and emotions. It encourages you take control of your life and to take the first steps toward a happier,healthier, more fulfilled and more successful future.
EMPOWERMENT COACHING CAN HELP YOU TO:
Raise your self-esteem
Improve your self-belief
Become more confident
- Manage stress and anxiety well
Create a happier life
Become more successful
Shed fear, worry, overwhelm and limiting beliefs
Create a map for personal and professional success
All of my coaching is tailor made to individual needs and requirements as I believe that each and every one of us is unique.
PLEASE CONTACT ME AND BOOK IN FOR A 30-45 MIN COMPLIMENTARY DISCOVERY SESSION.
During this session we will discuss the reasons for seeking coaching at this stage of your life and you will experience what it feels like to be coached. We will also talk about how we can work together and what the next step is going to be.
My clients often report a shift in perception or being more motivated and starting to take action after our Discovery session. This session is designed to have clarity about what you wish to accomplish. We'll look at which Empowerment Package would suit your needs best and how we could work together toward achieving your aims and desires.
It is 30-45 minutes long and it takes place via Phone, Skype or Face to face if geographically possible.
“The coaching I receive from Katalin helps me to see things from a completely different perspective, it has stopped the same old thoughts and feelings going round and round in my head. From the first session I started to see how the way I thought about myself affected my whole life, and by being kinder to myself I lifted myself out of the negative attitudes I had always had of myself and my achievements. The new attitudes to my life I have learnt through my coaching have made me realise that I am a much stronger person than I realised and it has helped me to navigate successfully through some difficult times in my life. I would thoroughly recommend coaching to anyone. Just having a different perspective on your life makes all the difference. You will see yourself through new eyes and will understand yourself better after a few coaching sessions than you have through the course of the rest of your life! It’s a work in progress, but it’s a fascinating journey!” Andrea, West Sussex
“I’ve been working with Katalin for 8 months.
I was looking for help figuring out what my goals are, and how to work towards them. Katalin tailored her sessions to what I needed, and I’m much more clear on what I want now.
The sessions have also been useful to regularly hold myself to account for progress. It’s easy to lose sight of what we are working towards and why – life gets in the way. The sessions make sure that I don’t forget for too long.
However, the greatest benefit I’ve had has been from working on self acceptance. I think this is Katalin’s specialty. A lot of my desire for goals, troubles and work and at home, came from not really being comfortable with myself. For instance, I wanted to be better at my job, but working with Katalin helped me differentiate between when I was having trouble doing something genuinely hard (unreasonable expectations), and wanting to be better at what I do as a kind of growth.
I’d definitely recommend Katalin to anyone looking for a coach!”
Sam, West Sussex
“Katalin is an extremely professional coach and she is able to swiftly get to the heart of the matter and help you to uncover what really underlies your issues. Her combination of empathy, firmness and good humour work together to allow you to resolve your problems in an effective manner. I would recommend her to others without hesitation.”
Richard, West Sussex
Training, qualifications & experience
BSC (Hons) Degree in Psychology – Birkbeck College, University of London
Diploma in Life Coaching - The Life Coaching Institute, London
Certificate in Cognitive Behavioural Coaching - Centre for Coaching
The Centre for Coaching has pioneered the development of Cognitive Behavioural Coaching and Multimodal Coaching and their courses are approved by Middlesex Universtiy
Certificate in Cognitive Behaviour Therapy and Training - Centre for Stress Management
Certificate in Problem Focused Counselling, Coaching and Training, Centre for Coaching
Certificate in Performance Coaching, Centre for Coaching
Level 3 Health Trainer Certificate, City&Guilds
Enhanced skills include:
- Stress Management at The London Centre for Stress Management
- Certificate in Advanced Motivational Interviewing (MI)
- Wellness Coaching, Inner Vision Centre for Personal and Spiritual Development
Please see the full list of my qualifications on my website.
Member of the Association for Coaching, UK
Graduate member of the British Psychological Society
Areas of coaching I deal with
Other areas of coaching I deal with
Confidence Coaching, Cognitive Behaviour Coaching - dealing stress and anxiety
6 x 60 min Empowerment coaching £270 (over the phone, via Skype, Face to Face in Crawley)
6 x 60 min Empowerment Coaching £390 (Face to face sessions in London)
1 x 60 min Empowerment Coaching £60
+ after each session you will receive an e-mail from me summarizing our session and detailing the weekly action steps you decided on.
I find that the 6 session spread through 2 months format works best for most of my clients and they start to make significant changes in their lives.
To find out more about Empowerment Coaching and Mentoring and how it could help you please click here: www.empowercoach.co.uk or visit http://empowercoach.co.uk/empowerment-coaching/empowerment-coaching-and-mentoring
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Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|