Katalin Swann
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Crawley West Sussex RH11 |
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01293 531983
/ 07946308821
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Profile
I am a Self-Belief and Stress Coach. I specialise in Self-Confidence/Self-Esteem and Self-Belief building as well as Stress Management. Your self-belief can influence virtually all areas of your life, including relationships, career, health and finances. During the coaching process you will start to understand the causes for your stress or/and lack of self-beleif. Coaching will empower you to deal with negative, limiting thoughts and beliefs and move toward a more positive and helpful way of thinking. You will begin to notice a difference in the way you think and respond to challenging circumstances and start to see life from a more positive perspective. You and I will also formulate a step by step plan of action together, which will allow you to make gradual changes. I believe that by 'healing your mind' (transforming your belief system for the better)you are giving yourself a great chance in transforming your life completely. Your relationships, career, health and finances will be positively impacted.
Ask yourself the following questions:
What is the biggest challenge in my life right now?
What would happen if I did not resolve this issue/challenge in my life?
How would my life change if I did resolve the issue?
I am here to help you to figure out how to move forward and tackle those life challenges.
I can help you to:
Find your direction in life
Regain/Find self-belief
Reduce stress and anxiety
Tackle limiting beliefs that might hold you back
Increase your self-esteem and Build/Re-build your confidence
Improve your relationships
Improve your health
Start building a career that you always wanted
My speciality is in Self-Belief, Self-Esteem, Self-Confidence building and in Stress management. I endeavour to assist you in discovering how to become unstoppable by helping you to liberate your mind from negative, limiting beliefs.
l'd like to share a couple of testimonials with you.
"I have enjoyed my experience of Life Coaching thoroughly. Very supportive and appropriately challenging. Talking about the situations I face and how to embark on a new chapter in my life to an impartial trained professional is priceless. What I saw as big problems/fears being broken down into bite size challenges and then discovering how to get over them built my confidence.
I would say that if you are at some sort of cross-roads or need to overcome things etc to contact you, no matter how sceptical! A supportive, challenging but most of all rewarding experience that will never forget!
I would like to thank you for the support and patience throughout our sessions and feel very lucky that I stumbled across your website! You have helped me through some challenging times and I know that the benefit of our sessions will be with me for years to come!"
Lorna, West Sussex
"I found the coaching experience very insightful and enlightening. I learnt quite a bit about myself that I had neglected through the questioning you used. Probing my past particularly highlighted how family and school life in my younger years can have such an impact on the adult years. I found that I could open up to you as you wouldn't judge me. That is not something that is always easy to do with friends and family. Your positive response to everything that I would deem as negative was a very welcome wake up call for me. I've come a long way over the course of the coaching, there is still work to be done but just the fact that I question and challange myself when I get down and negative shows that I can achieve so much. You are very thogough with your approach to dealing with the problems and issues that are raised. Your expertise in what method to use to deal with the various issues that arise is also prominent. Your positive outlook gives a sense of real hope when things seem to be hopeless. I would much recommend you to others if they needed life coaching in all the different areas that you cover.
Peter, West Sussex
Training, Qualifications & Experience
I have completed my honours degree in Psychology in 2004 and I continued on to qualify as a Life Coach. I had the opportunity and the privilege to train at the Centre for Coaching in London, which has pioneered the development of Cognitive Behavioural Coaching and Multimodal Coaching. I also attended courses that enhanced my skills as a Life Coach, at the Centre for Stress Management, one of the leading providers of stress management training in the UK. I am also a qualified in MI (motivational interviewing).
In my coaching practice I make use of all the academic knowledge as well as my life experiences and self-development tools I have gathered over the past ten years.
Qualifications
BscHonPsychology
Birkbeck University of London
Diploma in Life Coaching
The Life Coaching Institute
Certificate in Coaching
Centre for Coaching
Please see the full list of my qualifications on my website.
Professional Memberships
Member of the Association for Coaching, UK
Graduate member of the British Psychological Society
Areas of life coaching I deal with
Other areas of life coaching I deal with
assertiveness, social or performance anxiety,
motivation, optimistic outlook,
Fees
Self-Belief Coaching
Face to face / Over the phone / Via Skype
Self-Belief Coaching is built on Cognitive Behavioural Coaching principles and it aims to help you to build your Self-Esteem and Self-Confidence.
You will go on a journey to find out where the negative, limiting beliefs about the world and yourself have originated from and how these thoughts and beliefs are played out in your everyday life. You will start to recognise the relationship between your thoughts, feelings and actions. You will begin to discover how you can improve every aspects of your life, being relationships or career by learning to transform your negative thinking patterns. During the coaching process you will develop new skills and will begin to value and appreciate yourself and your abilities. By the end of our coaching sessions you will feel empowered to transform your life. (You might even feel UNSTOPPABLE!)
6 x 60 min sessions £250
Please note that I do not offer individual sessions as building and re-building one's Self-Esteem and Self-Confidence requires commitment to the process.
I offer a FREE taster session for every potential client where we discuss the reasons for seeking coaching at this stage of your life and you will have a chance to experience what it feels like to be coached. We will talk about how we can work together and you can ask me any questions about the coaching process you might have.
http://www.4hlifecoach.co.uk/selfbelief.html
Stress Coaching
Face to Face / Over the phone / Via Skype
A combination of Life and Psychological (Cognitive Behavioural) Coaching. During these sessions you are encouraged to identify the sources of stress in your life and you are invited to examine then change the way you respond to stress inducing thoughts and events. You will learn valuable tools and techniques to stress management and by the end of our sessions you will be able to manage stress better.
1 x 60 min session £45
For best result, I recommend a coaching package:
6 x 60 min sessions £250
Please check out my website for further details and packages for Stress Management.
http://www.4hlifecoach.co.uk/stress.html
I offer a FREE taster session for every potential client where we discuss the reasons for seeking coaching at this stage of your life and you will have a chance to experience what it feels like to be coached. We will talk about how we can work together and you can ask me any questions about the coaching process you might have.
Further Information
4H Coaching and Self-Development Consultancy
4H = HOPE, HAPPINESS, HEALTH, HEALING
- Online, email or telephone life coaching available
- Face to face life coaching available
Member Organisation(s)
