Julie Phillips - Women's Life Coach

Profile

You have everything that should make you happy and yet there is this strange sense of emptiness inside you. It’s gnaws away at you as you go about your daily life and you feel that you can’t fully enjoy what life has to offer because there is something missing.

You know that when you find this elusive piece of your life puzzle that everything will be complete – but you aren’t even sure WHAT is missing to make you feel the way you do. What is most worrying of all is that the effect of this missing part of your life is beginning to impact upon your confidence, self esteem and the relationships with those nearest and dearest to you.

And because you don’t know exactly what is missing in your life, you feel guilty for feeling this way because you don’t know how to work towards getting something that you can’t even define.

You end up feeling stuck. You wear a “mask” to the outside world because you have everything that, on the surface, should make you happy. Yet deep down, you are crying inside, desperate to move away towards the feelings of desolation and to be genuinely happy, complete – whole.

Your life becomes limited, YOU become limited – you feel that you cannot grow and evolve into the woman that you want and deserve to be.

Sometimes, what you need is a bit of space to breathe, think and gain some clarity. Sometimes you need someone who is there to support you in this space, to focus on your needs, your aspirations and encourage you to explore new possibilities and ideas.

Sometimes, you want someone who will stay by your side as you take the first steps in letting go of the beliefs and behaviours that limit your life and explore new choices and possibilities.

I can help you create that space and be the someone who is your personal cheerleader, encouraging and supporting you as you create choices and make changes in your life.

This is what life coaching for women is all about.

Clarity. Choice. Change.

You may have been feeling this way for too long to remember. The good news is there are changes you can make to your life right now to help you get unstuck. By clarifying  what is happening in your life right now, you can create choices and opportunities for your future. With clarity and choice, you bring enthusiasm into your life; enabling you to re-discover your sense of adventure and fun and encompass it in all that you do.

I have been coaching women who want to create choices and make changes to their lives since 2008. Since I qualified as a coach four years ago, I have added my coaching experience alongside over 17 years’ administration and HR management, where I have helped people to be the best they can be by igniting imaginations and firing up enthusiasm.

My unique blend of skills, qualification and training also includes teaching meditation and stress management. With my blend of skills and experience I can offer you a truly unique, creative way of working.

So, here’s an idea…how about we work together for a while? You can tell me your story, your fears and aspirations and I can help you carve some space to think about the areas of your life that you are caught up in.

We can work together face-to-face or over the telephone , developing a plan of how your life can be that will keep you focused on your future. I’ll be there to challenge and support you when negative thoughts hold you back and will be there to celebrate each successful step.

“To date I feel that I have achieved a great deal over a short amount of time. Just engaging with you and talking through everything during our sessions has automatically given me more focus and willingness to go after what I want, making me realise it is possible and I can achieve it” GW, Cardiff

“With the consistency and stability of Julie’s support through challenging periods, together with her open, accepting and non-judgemental manner and genuine care that I found valuable, I was reminded that I am dynamic and can achieve a hell of a lot with focus and that achievement is a good feeling!” JC, Cardiff

If you feel you are ready to embrace clarity, choice and change simply get in touch by sending an email or giving me a call.

Training, Qualifications & Experience

Associated Stress Consultants - NLP Life Skills Coach
Associated Stress Consultants - Advanced Stress Consultant
British School of Yoga - Meditation Teacher and Advanced Meditation
Usui Reiki Second Degree
Member of the Institute of Psychotherapeutic Practitioners
Diplomas in Relaxation Therapy and Colour Therapy

Areas of life coaching I deal with

• Career
• Confidence/Self-Belief
• Health
• Personal Development
• Relationships
• Spirituality
• Stress
• Work/Life Balance

Other areas of life coaching I deal with

Cardiff, Swansea, Newport, Aberdare, Pontypridd, Merthyr Tydfil, Caerphilly, Bridgend, South Wales, Wales, United Kingdom, Europe, stuck in a rut, aspirations, personal goals, life coach retreats, UK women's life coach, women's life coach, life coaching for women, Cardiff life coach, Wales life coach, clarity, choice, change, life changes, personal potential

Fees

Personal coaching sessions:

New Beginning - 90 minute introductory coaching session, only £35

Kick Start - 3 month coaching programme, only £60 per month
Each month, you receive:
1 x 60 minute coaching session
1 x 15 minute touch base telephone call
Open email access throughout your coaching programme

Stepping Forward - 6 month coaching programme, only £55 per month
Each month, you receive:
1 x 60 minute coaching session
1 x 15 minute touch base telephone call
Open email access throughout your coaching programme

Better Life - 12 month coaching programme, only £50 per month
Each month, you receive:
1 x 60 minute coaching session
1 x 15 minute touch base telephone call
Open email access throughout your coaching programme


For more information, please get in touch or visit my website www.juliephillips.org 

Further Information

My approach
As your coach, my only aim is to ensure that you reach and realise your goals. I care about my clients and am fully committed to your success. I wholeheartedly believe you have the ability and the power within you to achieve your goals and will always be there to offer my full support and encouragement.

Coaching is an exciting, empowering process where we can share your ideas, fear, laughter and tears and work towards your better, brighter life!

Techniques I use
I work holistically, which means I look at your life as a whole. Where appropriate, I incorporate different techniques such as Neuro Linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), relaxation, mindfulness meditation, affirmation and visualisation. Not only have these tools had an amazing effect on my life, but those of my clients too!

I have developed my own unique coaching philosophy called I CAN DO IT, which helps clients to understand what makes them "tick". Together, we work through the stages of I CAN DO IT to identify your values, strengths and goals and use them to build the life you want.

• Online, email or telephone life coaching available
• Face to face life coaching available

Published Articles

• You Can Be An O.S.C.A.R Winner!

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