Glynis Kozma

Pirton
Hitchin
Hertforshire
SG5 		Glynis Kozma
07952 724 299
www.aspire-coaching.co.uk
Click here to Email me

Profile

I am a Wellness Coach.

What is Wellness?

What does that mean? Well, forget boot camps and lettuce leaves.  I won't tell you what to do, but I will support you fully to maximise your own wellness.

I like to think of wellness as

  • energy
  • positivity
  • good physical and emotional health 

If you are not happy in your work or a relationship, it can impact on your wellness.  

If you reach for the biscuit tin or the bottle of wine when you are feeling unhappy or stressed - wouldn't you like to be able to change that?

I am up to date with current thinking on how you can maximise your wellness -  through what you eat, drink, how much exercise you take, how you can reduce stress.  I am dedicated to helping you achieve the life you want.

I am not in the business of creating an eating or exercise plan for you, but together we will work on putting you in control of your own wellness.

I am a fully qualified coach and a member of the Association for Coaching. I work within their code of ethics which includes utmost confidentiality - from the moment you enquire.

I have a busy practice in central Hitchin, and many clients are coached by phone from all over the UK. I understand how you may find it hard to choose the right coach simply by reading a profile- so pick up the phone or email me and arrange an initial discussion, without obligation. If you get voicemail, just leave a message and I will return your calls within 24 hours.

Training, Qualifications & Experience

*Qualified and insured coach
*Diploma in Coaching
*Member of the Association for Coaching
*Cert. Ed.
*Expertise in dyslexia and ADHD - advice and support in and out of the workplace.
*Author of "Secondary School - a parent's guide" and "Leaving Home - an essential guide" - both published by Need2Know.

Areas of life coaching I deal with

Fees

My fees are £65 for phone sessions and £85 for face-to -face. I offer a 5% discount if you book a block of 6 sessions. Minimum commitment of 4-6 sessions, otherwise permanent changes are minimal and you won't get the best out of your investment.

I work with clients by phone or in person. If you want face-to-face sessions, my practice is in central Hitchin with parking on-site, and within 5 minutes' walk of the railway station.

Further Information

  • Online, email or telephone life coaching available
  • Face to face life coaching available

Member Organisation(s)

Published Articles