Glynis Kozma - Coaching for Women around midlife
07952 724 299
I specialise in coaching women who are 40-ish and beyond.
I'm passionate about supporting you to make changes so your life is better. Whatever you are struggling with or indecisive about- career change, relationships, business growth, an empty nest, health and fitness - we can work together in partnership to help you be your best.
I support women through menopause and can help you find your way through what may be a challenging time. Menopause support includes helping you with lifestyle changes which can help reduce your symptoms, supporting you if you are suffering from anxiety or a lack of confidence, sharing my extensive knowledge of where to find further help.
Start a New Chapter in Your Life - Clarity, Confidence, Control.
I coach women who want to make the most of their next 40 years. I help you find a new roadmap, take control, gain confidence and feel great.
Does this sound like you?
- You have a job but you aren't sure if you want to stay in it.
- Your youngest child is at school, or university or left home - what do you want now?
- You are thinking of starting a business.
- You always wanted to have a different career but what?
- You have parents who are frail and need more of your time.
- You're in a relationship but not sure if you want to stay in it.
- You're not in a relationship but hope to find someone to share you life.
- You've lost confidence, which affects your work, search for work, or your social life.
- You find it hard to keep fit and know you need to shift a few pounds or more.
- You're struggling with menopausal symptoms and need some support.
- Everyone seems to want you, but you have no time for yourself.
If you are nodding to some of these, we could work together on making life better.
I offer a Midlife Starter Plan of 4 sessions, a Midlife Maximum Makeover Plan of 6 sessions, and an Intensive Makeover of half a day.
I can also offer bespoke sessions and small group sessions for 3 women over a series of 4-6 weeks.
Drop me a line via my website, or the form here, with a few details- there is no obligation- and let's arrange a phone chat.
I've a Diploma in Personal Coaching (2005). Full member of the Association for Coaching.
Training, qualifications & experience
I'm an established coach who has coached in Hitchin (and by phone across the UK) for 12 years.
- 12 years as a qualified accredited coach, training verified by the Association for Coaching.
- Member Association for Coaching (MAC)
- Diploma in Personal Coaching awarded 2005
- Resilience Coaching CPD Module (via the Association for Coaching)
- Writer of articles on HRT, menopause and health for national publications.
- Qualified Teacher Status (University of Durham). 25+ years' experience.
- SpLD trained, able to coach dyslexics including young people, students, employees.
- On-going supervision and CPD through the Association for Coaching
- Fully insured
Areas of coaching I deal with
Other areas of coaching I deal with
Midlife coaching for women
Women's health coaching
- Looking ahead to 2016 - what are your goals?
- Top tips on successfully working from home
- Going it alone: how about working for yourself?
'When I started coaching I was 2 years into trying to find a job in my chosen career and finding it very difficult after receiving many job application rejections. I am usually a very positive up beat person but I was feeling very low at this point. Coaching gave me the mindset to stay positive when things were not going to plan and look at different ways to find opportunities that I had not considered before. It was extremely helpful to talk to Glynis about my interests and goals to build a positive plan on how to tackle things. Even after my first session I felt a new burst of inspiration.
My goal was to find a job and coaching helped me achieve that, but it also helped me with other personal issues along the way. It’s been really helpful talking to Glynis, she’s extremely understanding and always has a positive look on things. I would definitely recommend anyone considering coaching to talk to Glynis.'
Targets achieved: new job in a specialist field, greater confidence, better personal life.
Glynis is a highly professional coach, who is excellent at listening and turning that knowledge into well formulated questions that get to the heart of the issue. I have had coaching before and find it beneficial to help set goals and get clarity of ideas and direction. Glynis helped me achieve that, as well as a better understanding of my true motivations.
Mrs MH, Business Owner, Herts
Targets achieved: clarity over a new direction
'The changes I made with Glynis prepared me for taking on new work with some important clients. I am now busier than ever at work but am more relaxed at home and my family feel the benefits too.'
I now feel that I have solid direction and focus which is in no small part thanks to Glynis."
Miss AF, Company Director, Bedfordshire
Targets achieved: Business development, better work-life balance, confidence.
'I went to Glynis at the point of feeling physically ill due to stress at work, after returning from maternity leave. Glynis helped me work through how I should balance my career with my family life, giving me the space to address all the issues that had built up.
I have been able to change jobs to fit more flexibly with my family but also provide career development and I am not stuck in a rut as I feared I would be.'
Targets achieved: A decision over a change of job, promotion to a senior role, better work-life balance.
"I was coached by Glynis for around a couple of months as I needed to develop my confidence and manage my nerves in interview and negotiation situations. She was an extremely good coach in terms of applying specific techniques and methods to help me improve. She went beyond her remit and suggested some elocution coaches as well [English is not my mother tongue]. I am extremely pleased with her coaching and would recommend her highly. "
Targets achieved: new role in a company, confidence, more positive attitude.
“I had a small number of sessions with Glynis as I prepared for a series of interviews for a senior new global role in my company. I found the sessions extremely valuable and they helped me focus my CV and thought processes to deal with the 16 hours of interviews over a number of weeks.
She has a very easy going manner and is not there to sit in judgement of you, just help you focus and channel your energies in the right direction. It was great working with her to boost my confidence levels and I was successful with my endeavours”
Targets achieved: Successful job application at snr management/ director level in a multinational, relocation, confidence.
"Coaching has changed my perspective on the things I worry about and given me a different outlook. I've learned techniques so I now think more positively."
Miss RM, Hitchin, Confidence and Career Coaching
Targets achieved: a new job, greater confidence, less anxiety.
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|