Valerie Papaspyrou

Valerie Papaspyrou

Leighton Buzzard


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Leighton Buzzard


About me

Greetings, my name is Valerie and I am a certified transformational life coach.

My guess is that you have stopped by my page because you have reached a point in your life where you need real support in making positive changes in your life. You may have been feeling stuck for a long time now and are finally ready to take hold of your life and figure out a way out and into a happier way of living.

You might have a clear goal in mind and are looking for structure and support from a coaching relationship to keep you on track.

Maybe you have dreams and aspirations of an even greater success or happiness but are not very clear about how to achieve this. You might need the help from someone outside of your own family and friends, a non-judgemental sounding board to explore yourself and structure your thoughts.

Maybe you are preparing for an important event and you need to build your confidence or motivation in order to rise to the challenge and be the best that you can be.

Or maybe change has already arrived and you are finding it hard to cope with this new way of life.

If you recognise yourself in any of the scenarios described above, take a moment to ask yourself these useful questions below:

  • Where do you want to see yourself in the future?
  • How soon would you like to see yourself living that future?
  • What are the things you need to accomplish in order to get there?
  • How committed are you to making this future a reality
  • If there was one thing you could do now to get closer to your ideal future, what would it be?

If these questions made you feel as though you would like to explore your answers privately with a trained professional; whose main purpose is to provide you the space to ask questions, and who will ask you some really thought provoking questions without judging you and fully supporting you along your journey; then please take a moment to look at the packages I offer, and feel free to contact me with any questions!

Not sure if coaching is right for you?

For a free 30 minute discussion about how we might work together to achieve your goals, please contact me by email / telephone and start your new life today.

I look forward to hearing from you.

Best wishes,


Training, qualifications & experience

Animas Certified Life Coach, Transformational Life Coach, MSc Psychology, Mental Health, Business


Transformational life coaching is a time-limited and focussed form of coaching.  I use various methods of coaching techniques and provide you with tools custom tailored to your needs. You are never under any obligation to attend for a certain number of sessions, although I can advise you of the recommended number of sessions after our initial free consultation. I can then give you an estimated number of sessions I think we will need to achieve your goals.  The average is around 3-6 sessions however some people will need more.

I offer everyone an initial 30 minute consultation for free. This time also allows me to explain what it is that I can offer you, and for you to decide whether coaching is the way forward for you.

Single session rate (75 minutes) £60

I rarely work with clients for just one session as I need longer than that to really understand you and help you achieve whatever it is you are aiming for. However, if you do want one session, I will do what I can to help in such a limited time. Best suited for people who want help removing a fear or doing some intense core values work.

Life Coaching 2 month package £240

Designed for people that would like help in overcoming one or two issues such as gaining clarity, removing the feeling of being ‘stuck’ and/or help in managing and reducing stress.


4 x 60 minute sessions

Sessions valid for 12 months from date of booking

Life Coaching 3 Month Package £360

If you want to make a change in your life, and make sure it sticks long after your last Life Coaching session then this is for you.

It’s my most popular package because it doesn’t matter if you know what it is you want to change, or if just know your want your life to be different. This package gives me enough time to get to the root of the issue and give you the tools you want to make those important lasting changes in your life.


6 x 60 minute sessions

Sessions valid for 12 months from date of booking

I regularly conduct sessions in person in and around London, through Skype or via telephone. These sessions are charged at the normal daytime rate unless they are shorter sessions.

Fees are paid upfront typically by bank transfer. If you are in a financially challenging situation, I can offer a payment plan.

Leighton Buzzard, LU7

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: Yes

Practical details

Sign language: Unspecified
Other languages: None


Monday-Sunday 10am-6pm

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