Tiina Mokvist - Coaching women to their own kind of wonderful!
020 8133 5054
Hello - I am Tiina - Transformational Coach, Rapid Transformational Therapy Practioner & NLP Practitioner.
A creative and transformational guide for high-achieving, heart-centered women.
Women who want to be successful and fulfilled in life – on their own terms. Women who can feel the fire roaring just inside their breastbone, who know that they can reach unimaginable heights, but who are unable to get there because something seemingly invisible is holding them back.
My client base ranges from solo-preneurs to creatives to women working in middle management all the way to leadership level. Most seek life and self-satisfaction, balance and self-care. My gentleness and calmness enables my clients to show up fully authentically, as they truly are, while being vulnerable and courageous. My unwavering determination ensures that my clients embrace their chosen journey and stay the course, through the highs and the lows.
I work holistically and wholeheartedness is at the center of who I am and what I do. I aim to journey deep with my clients as I believe this leads to sustainable change
"The help you gave me in September has truly transformed me and my relationships. I'm more resilient, more open and I've seen a change in the way even long-term friends respond to me. Thank you. Those two words don't seem to be enough, but they are what I have..."
What you are looking for
- You want to be able to breathe and have the space and freedom to form the life that you long for
- You want to set clear boundaries so you can say no when needed and yes when desired
- You want confidence to pursue your purpose
- You want time to focus on the things that really matter in all areas of your life
- You want inner peace and inner joy in your day to day life
- You want a robust self-esteem that leads you to have self-acceptance and self-compassion
- You want to worry less
Sometimes you lack clarity on who you really are and what you really want.
But you know that you are ready to flourish and live your kind of wonderful – now.
The aim of my coaching
For you to:
- Have more time, energy and clarity
- Believe in yourself and in the possibilities that present themselves to you, leaving limiting beliefs and self-doubt behind
- Wake up every morning, looking forward to the day ahead – yes Monday mornings too!
- Move forward in your life with authentic confidence
- Embrace your creativity
- Be free to act in the world with how you want to act in the world, not how you are expected to
- Be safe in the knowledge that you face challenges head on with curiosity and gusto
- Inspire and encourage people around you by showing up vulnerable and ever so courageous
- Stop feeling like a fraud - because you are not, and you never were
The space I create for you
With a mind full of ideas and a heart full of integrity I have a knack for intuitively understanding human wants, struggles and relationships. I have a strong drive to enhance and empower peoples lives and I invite you to a calm space where you have permission to be who you are in whatever stage of your life you happen to be in.
I am an emphatic listener who will encourage, elevate and inspire you in order to help you realize your dreams, while finding not only inner peace, but also inner joy throughout this journey and beyond.
I put emphasis on coaching holistically because I believe this will lead to sustainable outcomes. I want you to live your life as the person you want to be and the ripple effect of that will in turn enhance the lives of people around you.
I am sincere and genuine and I value authentic interactions with people, this leads to my coaching business being heart centered.
'What lead me to coaching was a want to make my husbands and my working lives more equal. My challenge was to begin putting myself forward for new and challenging work, and start respecting myself as an experienced professional.
Since being coached my Tiina I feel a greater sense of confidence, but more importantly a greater willingness to put myself forward even if I run the risk of failing, or rejection, Before being coached, protecting myself from failure and rejection really held me back from achieving true success.
I am now exploring lots of different ways to deepen my practice – all positive. I have worked hard on changing the way I introduce myself, and the kind of language I use about myself.
Tiina is compassionate and human. She is able to gently guide the sessions, while truly responding to my needs'
Hazel, Director and Writer
'Tiina helps you recognise the practical and personal skills you already have and how they can be applied to different parts of your life. She helps you dig deep into yourself and begin to see how strong you really are.
For anyone feeling worried and nervous about starting a new career, especially if you are starting your own business, I believe Tiina’s guidance is invaluable. It has certainly helped me make a big leap in my career, feeling less anxious and more exited about the future.'
I was a survivor before I met Tiina, a good one, I had adapted well to any environment and was successful, but I was not fulfilled inside and I carried a lot of pain from my childhood which I had buried…deep. I was scared of rejection, of success, of being alone, of being with someone… pretty much scared of anything emotional.
Following my coaching sessions with Tiina I am calmer, not so frantic. I step back, and assess. But most importantly I listen…. And pause before thought and action… and I don’t take anything personally or dwell on mistakes. They are merely stepping stones to success. I now have no fear. Tiina even taught me how to handle my success, which I was very scared about, but once again she broke it down until the fear was gone and there were practical tasks to do instead.
Tiina was very gently challenging, she taught me how to be honest with myself, she guided me to watch different ways to face my fears. Most importantly she put me on a journey ‘to love myself’ every day. I know my future success will be because of the personal coping skills Tiina has challenged me to strengthen in myself.
I embraced my time with Tiina, wholeheartedly and honestly… my journey was transformational. I’m in love with me!'
Anon, Nursery Manager/aspiring entrepreneur (Single mother of three, working full-time and starting own business)
'The questioning style took me out of my comfort zone and Tiina helped me look at topics and areas in a fresh way. Knowing that everything we discussed and agreed was developed in such a way that it was all my words and ideas was very powerful, and crafting my own goals was challenging and yet built upon my own development.
Most of all Tiina helped me look at things from a different viewpoint and keep reminding me of the lack of boundaries which I have, and how far it is able to fly to, and not just view my career as the only area of development in my life.'
Ruth, Head of Communications
'Tiina is very intuitive and the amount of actions I have taken around my goal of selling my music since we started working together is amazing, I have moved on so much.
I felt very inspired and encouraged by Tiina. She is very kind, a great listener and really able to understand where I am coming from.
I am much more focused and looking forward to the results of selling my music thanks to the sessions we had.'
'I cannot rate the coaching I have received from Tiina highly enough.
Not only is she accomplished in using the coaching process and techniques to their fullest extent, and to continuously tailoring them to my needs as a client, she also brings all of herself to the sessions – and who she is as a person I believe is what has enabled me to make as much progress in working with her as I have.
Her empathy, openness, commitment and sense of humour have made it possible for me to open to a much greater degree than with any other coach I have worked with, to be completely honest with her and with myself, to confront limiting beliefs and to air fears and worries that I would normally have held back for fear of being judged, however subliminally, or of ‘being too much’ for another person to handle. Being met and supported like that has enabled me to take my own process to a much more fundamental level and make progress from that depth of myself in all areas of my life.
There was nothing cosmetic about this coaching process, and I am seeing the positive effects of it not only in the actions I have accomplished but in how I feel and think about myself – her coaching will have an effect on my life long after we finish our work together.'
Irian Weber, Executive assistant
Training, qualifications & experience
When I finished secondary school I was given the title 'Philosopher' and I mention this here as this side of me plays a big part in who I am and how I function, not in the least as a coach, as I carry this 'thinker' with me always.
When I finished A-levels I was sure I was going to study psychology, I was truly intrigued by the subject.
But there was always also an interest in the arts, in the creative side of me. Growing up I always sang, danced and played various characters in various plays. I loved it!
So, after working for a few years I entered university to study Media – which I enjoyed immensely.
Through various reasons I let go of my media aspirations after gaining a BA Hons Media degree, instead living out my creative side as a lead singer in bands.
Work wise eventually ended up as a People Manager in a design consultancy.
It was here that the interest and fascination with the potential of supporting people in living life as they dreamed of, was yet again lit and I decided to gain a coaching qualification in personal performance coaching, which I did.
At the same time I studied NLP and became a certified NLP practitioner.
I was also interested in how personality questionnaires can enhance our knowledge about ourselves so I decided to add some of those qualifications into my bag of tools as well by getting certified as a Occupational, Personality Test User with OPP - I use the Myers Briggs Type Indicator in my work as a coach.
Later I went back to university to study psychology.
I am also a certified Rapid Transformational Therapy Practitioner.
I have since then attended various courses that aid my work in people development.
I have of course worked on my own development as well – through therapy, coaching, energy work, NLP, hypnotherapy and grief recovery to mention just a few. I consider these experiences to be key in my work as a coach and RTT practitioner.
I hold seminars and workshops in personal development helping people to see alternative ways to think and behave in order to live with purpose and joy.
I continue my own personal development and development as a coach by immersing myself in the latest literature, talks and seminars about neuroscience, positive psychology, mindfulness, EFT and research.
Areas of coaching I deal with
Other areas of coaching I deal with
Rapid Transformational Therapy
Photos & videos
Coaching packages (you can find more details about these on my website)
Exploring your own kind of wonderful
A 4-week transformational coaching journey for you who are confused about what to do next and how to get there.
Creating your own kind of wonderful
A 6-week transformational coaching programme to identify what you want, how to get there and understand what is standing in your way. Eliminating the limiting beliefs that are stopping you and cultivating the beliefs that help you get to where you want to go are part of this journey.
Leading your own kind of wonderful
A 5-month transformational deep dive for you who wants to take charge of your life and career and possibly move into a more senior position or start your own business. Includes MBTI and Fascinate personality profiles as well as one session of Rapid Transformational Therapy.
Living your own kind of wonderful
A 12-month transformational journey for you who wants complete support on your journey towards your own kind of wonderful. For you who is willing to dive deep to create a powerful transformation in your life. You want sustainable results and work with eliminating limiting beliefs that keep blocking you from achieving your highest purpose.
This 12-month journey is tailor made to your wants and needs which we will discuss during your complimentary consultation call.
Includes MBTI, Thomas Kilmann Conflict Mode and Fascinate personality profiles as well as four sessions of Rapid Transformational Therapy on any liminting blocks that come up on the journey.
Rapid Transformational Therapy sessions
Perfect for you who wants transformation in the following areas:
· Stressful living and the consequences of that
· Feeling enough
· Weight management
The RTT sessions include:
· One 90 – 120 minute RTT session
· One follow up session personalised depending on the outcome from session one
· Personalised transformation recording to embed the learning and healing from the session
- Everyone wants to be happy but few are prepared to do happy
- Are you having a hard time communicating your boundaries?
Am I the right coach for you?
If you are interested in exploring if I am the right coach for you, send me an email or give me a call and we'll book in a coaching conversation after which you will have clarity if you would be inspired to go on a coaching journey with me. This initial coaching conversation is free of charge and I ask you to block out 2 hours for the conversation and the reflections you may have after the call.
This coaching conversation will help create a picture of the dream life you want to be living and how you can get there. You have the opportunity to ask me any questions you may have about coaching and the journey you are about to embark upon.
My coaching sessions are 60 - 90 minutes long.
Depending on your preference we will book the sessions weekly or fortnightly.
I intend for you to gain full value out of the coaching journey and therefore I encourage you to implement the insights that you have in between sessions. This will not only enhance your coaching experience, it will also accelerate your progress.
I will provide you with inspiration that is relevant to you and your journey by recommending books, articles, talks and courses.
I also encourage you to keep in touch with me between sessions via email to share your thoughts, successes and any potential challenges you may encounter. While I will read every email that you send, I will reply to one email between sessions.
Embarking on a self-development journey isn't always easy, but it is always, Always, worth it.
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
I have availability during the day and some evenings.