Susan Smout - Empowering You

Susan Smout - Empowering You

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Fold Court
East Riding Of Yorkshire
YO41 1XU

01759 372530 / 07496 334359

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Fold Court
East Riding Of Yorkshire
YO41 1XU

01759 372530 / 07496 334359

About me

I am passionate about coaching clients to get the life they want. So many people don't seem to have a goal or something they want to create and so just drift through their lives on a daily basis without any plans or ambitions. With the help of NLP and other coaching models to listen to my clients, without judgement. Together we establish any issues, behaviours from the past and perhaps negative, limiting beliefs they currently have which are holding them back from the life they want to live. We will formulate strategies to achieve their goals and to keep them empowered.

I offer face to face counselling in my office near York and I also run on-line coaching programmes as some clients prefer to be coached at their own pace, at home, whenever they want to suit their lifestyle. This type of coaching would suit busy people who don't always have time available during the day and having to rush around to join a face to face session may cause even more stress, which we definitely don't want. I will coach and support these clients throughout the programme with the same commitment as I would with my face to face clients.

These are a few of the issues I can help you overcome:

  • life coaching
  • personal development
  • personal training (specialising in over-50s health and fitness)
  • weight loss and management
  • business coaching
  • career coaching
  • work/life balance
  • motivation
  • confidence building to become empowered
  • overcoming anxieties
  • eliminating phobias
  • smoking cessation therapy for cigarettes and E-cigarettes

If you would like to know more about how I can help you get the life you want, the first consultation is free for the face to face clients. During this meeting, you can tell me the issue you have and we'll discuss a way forward, a strategy, to overcome this issue and enable you to move forward towards your goal. We will discuss and agree the number of sessions, duration and length of time between each session. Everything will be at a pace to suit you. One of my clients has said the help I have given her was "magic".

I use NLP techniques in many coaching sessions and the great benefit of this is that the issue or problem will usually be resolved in a few sessions. For example, a phobia cure usually takes only one session! So all you holiday makers who have booked a great holiday in an exotic location but have a phobia about snakes, then book a session now! Smoking Cessation Therapy for cigarettes AND E-cigarettes. Have you stopped smoking cigarettes with the help of E-cigarettes and find yourself smoking even more? Studies have shown one inhalation from an E-cigarette contains the same as one normal cigarette. Think about that, 40 inhalations is 40 cigarettes. So if you're determined to stop once and for all, contact me. My track record is a 100% success rate to-date!

For those who are considering my on-line training/coaching, the first programme is called Building Great Confidence and Empowering You. It consists of 4 modules plus a free bonus module at the end of the programme. There are exercises for you to practise to fully embed the new learnings for you to then upload for my review and comments.

Training, qualifications & experience

I have completed the NLP Practitioners Course as well as a Life Coach Course.
I have completed CDP Coaching for Resilience and the Clean Language and the Power of Metaphors in Coaching.

During my time in business, I attended numerous training courses to enable me to develop my team in personal development, time management, making/achieving/exceeding their goals and how to cope with change in the workplace. I have recently joined a Resilience Coaching Training course so I can better help my clients how to be resilient and empower themselves with life's events.

As a manager, I have trained and coached a sales team to become one of the best in the business and have now changed career and adapted my motivational leadership into empowering confidence in my clients.

I obtained my degree at the University of Bradford with a BA (Hons) degree in Social Studies. As part of the degree I studied the theory and practise of counselling.

I am a Personal Trainer, Level 3 qualified which enables me to give advice on healthy living and weight management. I also offer personal training on a one to one basis with bespoke exercise programmes in sessions held in my studio. This compact gym is ideal for beginners to exercise, or the more mature clients, who want to learn in privacy not offered in large gyms and sports centres.

Reiki Levels 1 & 2 and Reiki Master/Teacher.   The benefits of Reiki include :

Your body knows how to heal itself and Reiki encourages natural healing.
In addition, Reiki energises and re-balances
Enhances general health and well-being
Improves Sleep
Reduces Stress
Reduces Anxiety
Increases Patience
Increases concentration.

Reiki sessions available - ring 07496 334359 to book an appointment or to discuss Reiki.

Member organisations


Other areas of coaching I deal with

Eliminating phobias
Well-being and healthy living
Weight loss coaching
Smoking Cessation Therapy
Personal Training
Coaching for Resilience

Photos & videos

  • One to One Sessions
  • Local Office
  • keyboard
  • Personal Training
  • Personal Training
  • Personal Training
  • Running 5K Race for Life York 2015


Your first consultation is free of charge to establish any issues or help you need and to ensure that I am the coach to get you where you want to be. Coaching sessions in my office near York are £35 per session, normally one hour duration. Personal Training sessions are £25 per hour.   Packages are available.

Smoking cessation sessions are £35 and usually only one is required following the free first consultation.

Reiki Therapy £35 per session

Further information

Appointments are available during the day Mon-Fri plus evening and weekend appointments by arrangement.

York, YO41 1XU

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: Yes

Practical details

Sign language: No
Other languages: None


Weekday, evening and weekend sessions by appointment in my office near York or contact me at

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