Susan Smout - Empowering You
East Riding Of Yorkshire
01759 372530 / 07496 334359
I am passionate about coaching clients to get the life they want. So many people don't seem to have a goal or something they want to create and so just drift through their lives on a daily basis without any plans or ambitions. With the help of NLP and other coaching models to listen to my clients, without judgement. Together we establish any issues, behaviours from the past and perhaps negative, limiting beliefs they currently have which are holding them back from the life they want to live. We will formulate strategies to achieve their goals and to keep them empowered.
I offer face to face counselling in my office near York and I also run on-line coaching programmes as some clients prefer to be coached at their own pace, at home, whenever they want to suit their lifestyle. This type of coaching would suit busy people who don't always have time available during the day and having to rush around to join a face to face session may cause even more stress, which we definitely don't want. I will coach and support these clients throughout the programme with the same commitment as I would with my face to face clients.
These are a few of the issues I can help you overcome:
Weight Loss and Management
Confidence Building to become empowered
Smoking Cessation Therapy
If you would like to know more about how I can help you get the life you want, the first consultation is free for the face to face clients. During this meeting, you can tell me the issue you have and we'll discuss a way forward, a strategy, to overcome this issue and enable you to move forward towards your goal. We will discuss and agree the number of sessions, duration and length of time between each session. Everything will be at a pace to suit you. One of my clients has said the help I have given her was "magic".
I use NLP techniques in many coaching sessions and the great benefit of this is that the issue or problem will usually be resolved in a few sessions. For example, a phobia cure usually takes only one session! So all you holiday makers who have booked a great holiday in an exotic location but have a phobia about snakes, then book a session now!
For those who are considering my on-line training/coaching, the first programme is called Building Great Confidence and Empowering You. It consists of 4 modules plus a free bonus module at the end of the programme. There are exercises for you to practise to fully embed the new learnings for you to then upload for my review and comments.
Starting in the New Year a programme of 12 sessions to get you fit and healthy, in mind and body. See my website for further details.
Training, qualifications & experience
I have completed the NLP Practitioners Course as well as a Life Coach Course.
I have completed CDP Coaching for Resilience and the Clean Language and the Power of Metaphors in Coaching.
During my time in business, I attended numerous training courses to enable me to develop my team in personal development, time management, making/achieving/exceeding their goals and how to cope with change in the workplace. I have recently joined a Resilience Coaching Training course so I can better help my clients how to be resilient and empower themselves with life's events.
As a manager, I have trained and coached a sales team to become one of the best in the business and have now changed career and adapted my motivational leadership into empowering confidence in my clients.
I obtained my degree at the University of Bradford with a BA (Hons) degree in Social Studies. As part of the degree I studied the theory and practise of counselling.
I am a Personal Trainer, Level 3 qualified which enables me to give advice on healthy living and weight management. I also offer personal training on a one to one basis with bespoke exercise programmes in sessions held in my studio. This compact gym is ideal for beginners to exercise, or the more mature clients, who want to learn in privacy not offered in large gyms and sports centres.
Areas of coaching I deal with
Other areas of coaching I deal with
Well-being and healthy living
Weight loss coaching
Smoking Cessation Therapy
Coaching for Resilience
Photos & videos
Your first consultation is free of charge to establish any issues or help you need and to ensure that I am the coach to get you where you want to be. Coaching sessions in my office near York are £35 per session, normally one hour duration. Personal Training sessions are £25 per hour. Packages are available.
On-line fees are dependent upon the programme, the current programme Building Great Confidence and Empowering You which consists of five modules is £79. Please see website for details.
Appointments are available during the day Mon-Fri in addition Tuesday and Thursday evenings and Saturday mornings for the convenience of clients who work during the day.
See my website www.empoweringyoucoach.co.uk for details of my new programme which starts in January 2017. This is a programme to get you fit and healthy and consists of bespoke, weekly 1-1 sessions with me in my studio near Stamford Bridge, near York.
Type of session
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Weekday, evening and weekend sessions by appointment in my office near York or contact me at firstname.lastname@example.org.