07402 993 217
Sarah Beilfuss - Get your "BOOM!" back
Personal Transformation Coach - Burnout & Fatigue Expert
Hi and welcome to my profile. You might wonder what I mean by getting your "BOOM!" back. Well, I am all about living life to the full and having fun doing so. When your time has come and you skid into your grave sideways shouting "Holy sh*t, what a ride!" then you lived your life with BOOM.
Sadly, however, most people don't. Most of us barely make it out of bed in the morning and accept the little aches and pains as well as the decline in energy levels that keep us from achieving the things we really want to do in life. Once our health is starting to decline, we may experience some of these feelings that stop us from doing the things we want to do:
- fear and anxiety
- emotional instability
I am an experienced one to one and group coach as well as facilitator, public speaker and nutritionist. As Burnout and Fatigue Expert, I am absolutely passionate about banishing stress and creating the balance that will make you bulletproof in life. I can help you take charge of your health, regain your energy and excel at life.
Just imagine living with more energy and more vitality than you have ever known before! Imagine being more productive at work and still being able to do the things you love when you get home.
This is exactly what I can help you achieve.
I love coaching and I change lives positively. In order to get to the root cause of your ailments, you will have to be prepared for big shifts. I will challenge you - I coach powerfully. Every time.
Training, qualifications & experience
I am a fully trained and qualified Personal Transformation Coach, gaining the diploma from Animas Centre for Coaching, an internationally recognised and ICF approved Coach-training centre.
I hold further certificates in
- Group Coaching
- Health and Wellness Coaching
- Relationship and Couple Coaching
- Existential Coaching.
I am also a Nutritionist, having studied and researched this subject for over a decade.
However, more than any qualification, certificate or piece of paper, I am qualified by experience! I have personally experienced severe burnout twice. The second time rendered me bedridden for a year and in so much physical pain that even simple day to day tasks, such as washing my hair or buying food became unmanageable.
I had experienced multiple trauma in the 2 years leading up to my bedridden state and was diagnosed with Post Traumatic Stress Disorder. My very active life had come to a complete halt. I had lost my "BOOM!"
But when things get bad, I put my "whatever it takes" pants on and don't give up until I get what I set out to do. In this case, I wanted to recover. Fully. Forget about nampy-pampy little improvements. No. I wanted my BOOM back. I wanted to do crazy things again, tear up the dance floor in my favourite salsa venues, go on all day hikes with friends, be fit and try my hands at whatever looked like fun to do. I did and what can I say - I am now in preparation for a bodybuilding competition. I will be competing in autumn 2016 in aid of charity. BOOM!
Having been an active and high energy person, being bedridden was more than just disabling. It was an identity crisis. To have fun in life, to achieve your goals and live your dreams, I have learned that there is one resource more important than any other - our HEALTH!
I am passionate about what I do and just know with every fibre of my being that you can do it too!
Areas of coaching I deal with
Other areas of coaching I deal with
I have a particular interest in helping professionals get their "BOOM!" back so they can fire on all cylinders, be more productive at work and still have enough energy to achieve their dreams in life.
My one to one packages are bespoke to each client and start at £500. Top up sessions cost £150 per session.
I also offer workshops and can be hired to speak at your event on topics around burnout and fatigue, stress management and increased productivity through better health
For corporate clients, I arrange training for staff as well as one to one coaching to reduce the cost of stress related staff absence and increase team productivity by improving staff wellbeing and teamwork.
Give me a call or send me an email to book your free initial consultation.
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
I am available for sessions during normal working hours Mon-Fri 9am - 6pm except bank holiday. For existing clients I am also available outside of these hours.