Sally Branch A.M.A.C. (Other Plans Coaching)
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Weymouth Dorset DT4 |
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0845 838 5594
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Profile
Is your health holding you back? Are you tired of struggling to lose weight, manage stress, stay fit and enjoy your life? Are you too busy to 'be healthy', or struggling to manage a health condition already?
In mid life, things can be tough. You're dealing with more stress and anxiety, a demanding job, elderly parents who need caring for - you're being pulled in all directions. There's no time to look after 'you'. At the same time you start to notice niggling health problems, or a condition that you've lived with for a while gets worse. You realise you need to make some changes, and perhaps you've tried to do it yourself - joined a gym, or a diet club, but that just gives you more to do in your day...! You're losing confidence in yourself, just when you feel pulled to really live a life that matters.
There is a solution. Health and well-being (wellness) coaching offers you so much more than weight loss and exercise advice. It helps you look at the whole of your life and work out once and for all what needs to change for you to live healthily, happily, confidently and well, in whatever way you choose. As your coach, I will travel with you as you make those changes, encouraging and guiding all the time. I never tell you what to do, but I know lots of ways to help you look for the answers you need, and then put them into action in a way that suits your lifestyle.
- Get the support you need to make changes
- Experience the undivided attention of a coach who is focused on your well-being and trained in a variety of evidence based methods
- Learn specific ways to feel happier and more motivated
- Feel more confident in dealing with life's ups and downs
I offer telephone or face to face coaching
*Free Positive Well-being Guide available on request*
"I really found your guide useful...the way you wrote it is really effective!" Claudia Webb, Weymouth
Training, Qualifications & Experience
Certificate in Cognitive-Behavioural coaching from Centre for Coaching, accredited by Middlesex University
First class BSc (Occupational Therapy), University of Southampton
Many short courses including:
Cognitive Behavioural therapy, Solution focused therapy, Motivational Interviewing, Groupwork skills, How to Lift Depression (Human Givens approaches), clinical supervision training
Private study in positive psychology interventions.
Thirteen years of NHS experience in mental health and condition management (living with a long term condition e.g. pain, fatigue, depression, anxiety)
HPC (Health Professions Council) registered (Occupational Therapy)
Associate Member of Association for Coaching
Areas of life coaching I deal with
Other areas of life coaching I deal with
Well-being/Wellbeing
Mental health Recovery coaching
Fees
Free 30-40 minute introductory telephone session Telephone coaching - £55 per session Face to face coaching in Weymouth, Dorchester and Bridport - £60 per session. Other areas available by arrangement.
All sessions 50-60 minutes. Discounts available for pre-booked courses
Further Information
- Online, email or telephone life coaching available
- Face to face life coaching available
Member Organisation(s)
