There is nothing more rewarding than a client who is beginning to see way forward and discover they can achieve what they've set out to achieve. Having just completed Cognitive-Behavioural Hypnotherapy I have many tools available to you. These are all evidence based therapeutic techniques drawn from Cognitive behavioural therapy, mindfulness and imagery work. I will only use these techniques with your approval otherwise I will follow the standard coaching process.
What is the first step? Call or email me to set up our introduction call / session. If you feel I am the right coach for you then great, let’s begin the process of your discovery. I will send your Services package which include welcome letter, contract and extra fun stuff! Coaching is a process of growth and requires your commitment inside the session and outside as well and I commit to supporting you throughout your journey as best as I can.
Together, we will create space where you feel safe and comfortable to share anything that is stopping you from being where and who you want to be. This includes identifying your unhelpful thought patterns and talking a lot about your strengths (which I like to call Superpowers!). During a coaching process you will learn to think in a positive, productive way and apply this in all areas of your life. Coaching is all about you and it's time you paid attention to you!
EXPLORE - just saying things aloud will help you to see the situation clearer.
DISCOVER - new, healthy way of thinking, gain fresh perspective on your life and yourself.
ACT – this is a very important part of the process, because change is based on action!
Training, qualifications & experience
Currently working towards Cognitive Behavioural Hypnotherapy diploma
2nd year of Psychology degree
Coach U graduate (International Coach Federation accredited)
CIPD Learning & Development Certificate (work experience within HR Learning&Development)
Introduction to Counselling
Introduction to NLP
Areas of coaching I deal with
F2F £60/45min or £65/1hr (Currently in Surbiton)
Skype session £55 1hr
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
Anytime Friday, Evenings Mo-Th